Are There Cod Liver Oil Benefits?
For quite some years it has been accepted wisdom that cod liver oil is good for you. Maybe it was your grandmother who first told you about the benefits of cod liver oil.
Is this the case? Are there cod liver oil benefits or is it a myth? Has modern science confirmed that there are indeed cod liver oil benefits? And are there risks to taking cod liver oil?
Yes your grandmother was right, even though science may not have known then that there were good reasons for taking cod liver oil supplements.
The majority of the benefits of cod liver oil relate to the Omega 3 content, because of course cod liver oil has Omega 3 fats in it. And as you would know if you have read some of our other information there is a wide range of benefits from adding some more Omega 3 to your diet.
And there's vitamins too like vitamins D and A. Vitamin D has a role in helping prevent osteoporosis, as it helps process calcium.
But vitamin A is another question, there are now considered to be risks associated with too much vitamin A, and cod liver oil has quite a lot. In the UK it isn't now recommended to take cod liver oil and pregnant women are warned against it in the US.
So as well as cod liver oil benefits there are risks too. Yes it's got good Omega 3 fats, but vitamin A is a bit of an issue.
And there is another risk to taking cod liver oil supplements. It is, as the name suggests, sourced from the livers of cod fish taken from the North Sea. Unfortunately there are issues associated with contamination of fish with various contaminants, including heavy metals, PCBs and mercury. Although levels are not high they are sufficient to be worrying. And the liver accumulates more of these toxins.
They weren't there when your grandmother took here cod liver oil, but they are now.
There is a better way to get cod liver oil benefits without the risks. Taking the best Omega 3 supplements that are clean and don't have the contaminants of cod liver oil, or the vitamin A. This is because the oil comes from the flesh, not the liver, so no vitamin A.
And you can get your vitamin A from vitamin supplements if you really want it, in controlled amounts.
And there are excellent Omega 3 supplements that are free of the contaminants that you may get from cod liver oil. Not all are though.
Yes your grandmother was right, there are cod liver oil benefits. But there are ways to get the benefits of Omega 3 fatty acids without the risks. Take the best Omega 3 supplements and you get the benefits without the risks.
Find out which are the best Omega 3 supplements at my website. - 17268
Is this the case? Are there cod liver oil benefits or is it a myth? Has modern science confirmed that there are indeed cod liver oil benefits? And are there risks to taking cod liver oil?
Yes your grandmother was right, even though science may not have known then that there were good reasons for taking cod liver oil supplements.
The majority of the benefits of cod liver oil relate to the Omega 3 content, because of course cod liver oil has Omega 3 fats in it. And as you would know if you have read some of our other information there is a wide range of benefits from adding some more Omega 3 to your diet.
And there's vitamins too like vitamins D and A. Vitamin D has a role in helping prevent osteoporosis, as it helps process calcium.
But vitamin A is another question, there are now considered to be risks associated with too much vitamin A, and cod liver oil has quite a lot. In the UK it isn't now recommended to take cod liver oil and pregnant women are warned against it in the US.
So as well as cod liver oil benefits there are risks too. Yes it's got good Omega 3 fats, but vitamin A is a bit of an issue.
And there is another risk to taking cod liver oil supplements. It is, as the name suggests, sourced from the livers of cod fish taken from the North Sea. Unfortunately there are issues associated with contamination of fish with various contaminants, including heavy metals, PCBs and mercury. Although levels are not high they are sufficient to be worrying. And the liver accumulates more of these toxins.
They weren't there when your grandmother took here cod liver oil, but they are now.
There is a better way to get cod liver oil benefits without the risks. Taking the best Omega 3 supplements that are clean and don't have the contaminants of cod liver oil, or the vitamin A. This is because the oil comes from the flesh, not the liver, so no vitamin A.
And you can get your vitamin A from vitamin supplements if you really want it, in controlled amounts.
And there are excellent Omega 3 supplements that are free of the contaminants that you may get from cod liver oil. Not all are though.
Yes your grandmother was right, there are cod liver oil benefits. But there are ways to get the benefits of Omega 3 fatty acids without the risks. Take the best Omega 3 supplements and you get the benefits without the risks.
Find out which are the best Omega 3 supplements at my website. - 17268
About the Author:
Want to know more about the health benefits of Fish Oil? Or more about Cod Liver Oil Benefits in your diet? Visit Peter's Website Healthy Omega 3 Fish Oil.
posted by X - Men at
4:28 AM
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