The Arnold Schwarzenegger Gain Muscle Work Out

By Phil Edgar

Since his bodybuilding career, Arnold Schwarzenegger has become the poster child of it all. In the sixties, Arnold took bodybuilding from a little known sport and sparked the surge to the multi million dollar a year industry it is today.

Back when Arnold was starting out in bodybuilding, he's always had a winning mentality. No matter what he goes after in life - bodybuilding, acting, politics etc he always excels.

Arnold trained almost every single day of the week for hours each day. That was back in the sixties though, when people didn't know half as much about building muscle as they do now. These days there are more effective ways of making your muscles grow.

If you search the internet, you'll find plenty of gain muscle workouts written by amateur "bodybuilders". Let's look at what Arnold Scwharzenegger would have been doing in the gym to prepare for his first Mr. Universe contest when he was only 22 years old.

First, I must tell you, that to gain muscle there are three key rules you must abide by -

* Training - You must have a very specific and strict gain muscle work out regime

* Eating - You must eat a lot and eat right

* Rest - Muscles only grow while you rest, not in the gym. Your body will force your muscles to grow while you sleep if you are training properly.

Let's get into work outs. The first thing you need to know is that you should be training three times per week for an hour each time. Always have at least a day's rest in between workouts and do as little or no cardio exercise whenever possible.

Workout 1

Abdominals, Calf Raises, Squats, Deadlifts.

Workout 2

Bicep Curls, Lateral Raises, Lat Pull Downs, Bent-Over Rows

Workout 3

Tricep Curls, Shoulder Press, Bench Press, Abdominals (optional)

For each exercise, complete as follows

* 2 warm-up sets of 8 reps (don't work to failure) * Increase weight and perform 1 set of 8 reps (work to failure) * Increase weight and perform 1 set of 6 reps (work to failure) * Increase weight and perform 1 set of 4 reps (work to failure) * Increase weight and perform 1 set of 2-4 reps (work to failure) * Drop the weight back down to the weight of your first set and work to failure * Half that weight and work to failure

Follow this gain muscle work out program, combined with a good diet and plenty of rest, and you'll be built like Arnold Schwarzenegger within months! - 17268

About the Author:

This writer is a bodybuilding expert. For a free gain muscle workout program, complete with full diet and rest instructions and tips then follow this link - gain muscle workout and start gaining muscle today!