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Thursday, July 2, 2009

The Health Boosting Properties Of Fruit and Vegetable Juices

By Mike Clarke

Establishments and franchises selling drinks like fruit smoothies along with health snacks have become very popular of late. However, the consumer has no control of the prices these places charge and they can easily raise prices. Many of these fruit smoothies can contain artificial sweeteners and run to many hundreds of calories. Investing in a juice extractor, can help reduce cost and help you control any other additives. This can make them more healthy, especially as you will know what is going in to them, and can be lighter on your pocket.

Promoting a healthy and well balanced diet to children is one of the big benefits of juicing. Many children today grow up on an unhealthy combination of sweet fizzy drinks and fast foods such as burgers. As such, many are reluctant to eat fruit or vegetables.

Children are lacking essential vitamins and nutrients due to this diet and lifestyle. As a consequence they are putting themselves at risk from many diseases including: cancer of the colon, diabetes, obesity and heart disease later in life. Juicing can go a long way to help alleviate some of these risks.

Many children find vegetables very tangy or bitter as the foods react to their taste buds. Due to this, many kids seek refuge in sugary sweets and biscuits which is very unhealthy. Juicing, however, gets rid of a lot of this bitterness and so can encourage children to consume more vegetables than they would otherwise.

The purpose of a juice extractor is to provide a tasty mixture of fruit and vegetable drinks without bitterness or artificial sweeteners. Extracting juice from fruits and vegetables provides a lot of antioxidants and nutrients for children. As a result, children will be able to eat several servings of fruits and vegetables every day.

It is not only children who can benefit though. Adults can also reap the nutritional gains of drinking fruit and vegetable juices. They can help improve hearing, memory, eyesight, energy levels and basically the whole of the body. Many people report feeling much healthier, full of energy along with improvement in strength and reduction in wrinkles. The result of this is that many people will experience a longer and healthier life.

Overall, juicing saves a lot of money for families every year. Also, juicing provides fruit and vegetable drinks that have fewer calories without using artificial sweeteners. As a result, people will experience positive life-changing results without any sugar or junk food cravings. - 17268

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