Butt Exercise Myths
Anyone who has tried to exercise their butts and get it in-shape will know that it is no easy task. The amount of effort that you have to put into lifting your butt or even balancing out the sides can be quite a monumental task. The gains that you get are almost disproportional to the amount of effort that you put in. This is the fact that many fitness models or professional body builders will understand and accept.
This situation of unrealistic expectations is made worst by the disinformation that is supplied through health and fitness magazines and even sometimes health journals. Most of the information that you will get out there will tell you that if you some lotion or some specialized exercise machine that you will be able to get the butt shape that you always wanted. You can safely consider all this information as crap and lies. Below we will go through a few myths that we think is important for you to know so you can safely judge what might work and what is just plain lying in your face.
As you can appreciate, the greatest myth is that out there is that butt exercise is easy. People seem to think that it is easy to sculpt the butt muscles into a shape that you want and that you can follow some sort of magical routine or even apply some heavenly cream which will take all the fat away. There is no such thing. The truth is that the butt is one of the places on your body that is notoriously hard to work out and gain substantial results. This is mostly down to the inherent strength and durability of the muscle in the human physique design. The muscles in the butt are used for most of our mobility and also for our ability to stand up right. As such it is extremely resilient and hard to train. We must first understand this very important premise about butt exercise so that we aren't disappointed with the results we obtain.
Another terrible myth that has been propagated by many magazines and even health professionals is that you can use lighter weights to "tone" your butt muscles into something that is beautiful. The main purpose of weights is to add resistance to your muscles so that they can break-down their micro strands and be rebuilt by the body bigger and stronger. Using light weights will only benefit those that have underutilized their butt muscles for many years. The development will stop after the butt muscles get accustomed to the weights and the point of the butt exercise will be lost. No amount of extra reps will build your muscles further as they are not apt in carrying the weights. The only way to increase the bulk and strength of the muscles is to increase the weights that you subject your butt muscles too.
A myth that is also connected to the one above is that you can spot reduce the fat around your butt area. It is physiologically impossible for you to spot reduce fat. This is a science fact that we can't run away from. The problem is that there are so many advertisements and products placements that tell us otherwise. They will say that if you use the right product or the right cream on your butt that you will be able to make your body burn the fat from your butt area. This is very simply lies. The only way to reduce the fat in your butt area is to run on a calorie deficit so that fat will be burned to provide energy for your body functions. The thing is the fat will be taken off your body depending on your genetics; some people are lucky and have the fat come off their thighs first while others will lose fat everywhere else before the fat is lost on the thighs. There is almost no way you ca influence how your body decides to take the fat off.
When looking at the two myths above together you will find that doing light weights and spot training is quite a waste of time. The two will gain you mediocre results at best. The light weights that you do for a resistance butt exercise will mean that you will build muscle only to a certain small degree then stop progression. If you increase the number of reps then you will be moving from an anaerobic type to an aerobic type exercise which again will unlikely to be efficient.
The basic thing to remember with butt exercise and butt shaping is that it isn't easy and anything or anyone that tells you otherwise is a lying scoundrel. You must be ready to accept that it is a hard thing to do and that you will have to put in quite a lot of effort in order to gain the results that you are looking for. There are other tips that we provide in our website and we suggest that you give us a visit if you really want results. The address is available in the resource box below. - 17268
This situation of unrealistic expectations is made worst by the disinformation that is supplied through health and fitness magazines and even sometimes health journals. Most of the information that you will get out there will tell you that if you some lotion or some specialized exercise machine that you will be able to get the butt shape that you always wanted. You can safely consider all this information as crap and lies. Below we will go through a few myths that we think is important for you to know so you can safely judge what might work and what is just plain lying in your face.
As you can appreciate, the greatest myth is that out there is that butt exercise is easy. People seem to think that it is easy to sculpt the butt muscles into a shape that you want and that you can follow some sort of magical routine or even apply some heavenly cream which will take all the fat away. There is no such thing. The truth is that the butt is one of the places on your body that is notoriously hard to work out and gain substantial results. This is mostly down to the inherent strength and durability of the muscle in the human physique design. The muscles in the butt are used for most of our mobility and also for our ability to stand up right. As such it is extremely resilient and hard to train. We must first understand this very important premise about butt exercise so that we aren't disappointed with the results we obtain.
Another terrible myth that has been propagated by many magazines and even health professionals is that you can use lighter weights to "tone" your butt muscles into something that is beautiful. The main purpose of weights is to add resistance to your muscles so that they can break-down their micro strands and be rebuilt by the body bigger and stronger. Using light weights will only benefit those that have underutilized their butt muscles for many years. The development will stop after the butt muscles get accustomed to the weights and the point of the butt exercise will be lost. No amount of extra reps will build your muscles further as they are not apt in carrying the weights. The only way to increase the bulk and strength of the muscles is to increase the weights that you subject your butt muscles too.
A myth that is also connected to the one above is that you can spot reduce the fat around your butt area. It is physiologically impossible for you to spot reduce fat. This is a science fact that we can't run away from. The problem is that there are so many advertisements and products placements that tell us otherwise. They will say that if you use the right product or the right cream on your butt that you will be able to make your body burn the fat from your butt area. This is very simply lies. The only way to reduce the fat in your butt area is to run on a calorie deficit so that fat will be burned to provide energy for your body functions. The thing is the fat will be taken off your body depending on your genetics; some people are lucky and have the fat come off their thighs first while others will lose fat everywhere else before the fat is lost on the thighs. There is almost no way you ca influence how your body decides to take the fat off.
When looking at the two myths above together you will find that doing light weights and spot training is quite a waste of time. The two will gain you mediocre results at best. The light weights that you do for a resistance butt exercise will mean that you will build muscle only to a certain small degree then stop progression. If you increase the number of reps then you will be moving from an anaerobic type to an aerobic type exercise which again will unlikely to be efficient.
The basic thing to remember with butt exercise and butt shaping is that it isn't easy and anything or anyone that tells you otherwise is a lying scoundrel. You must be ready to accept that it is a hard thing to do and that you will have to put in quite a lot of effort in order to gain the results that you are looking for. There are other tips that we provide in our website and we suggest that you give us a visit if you really want results. The address is available in the resource box below. - 17268
About the Author:
Ever wonder why Butt Exercises never seem to work? We explore the common mistakes and show you how you should do them properly.
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