Lifetime Benefits of Taking Fish Oil
Several researches has revealed that there are tons of benefits that we can get from the omega 3 fatty acids extracted from fish oil, and these benefits can last a lifetime.
How can we benefit from fish oil?
It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.
From the time of conception, omega 3 fatty acids play a very important role in our lives. It helps in the production of healthy egg cell for women and sperm cells for men. Adequate amounts of EPA and DHA are needed by both men and women to assure a healthy pregnancy.
During the time of gestation, omega 3 fatty acids are needed for baby's brain development. Our brain is made up of long chain omega 3 fatty acids such as DHA. There is around 70% of it in a baby's brain and more than 60% in an adult, and fish has been reputed to be a food for the brain.
Balanced ratios of DHA and EPA which can be found in 1200mg of pure omega 3 fish oil is highly recommended by the National Institutes of Health (NIH) as a supplement for pregnant and nursing women.
At least 1000 mg of pure omega 3 fish oil is also recommended as a daily supplement by the NIH to other adults. For what reason? Just view these results.
The EPA and DHA found in fish oil is said to be good in preventing inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other disorders, according to some clinical tests.
Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.
EPA and DHA are also said to be good in preventing heart diseases according to researches. It helps lower blood pressure and cholesterol levels, prevents irregular heartbeat, and blood clotting which can lead to stroke and possibly sudden cardiac arrest.
Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer's and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.
Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide.
Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.
And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA.
Now is your chance to make sure you get enough fish oil. Start it by eating fatty fish like salmon, tuna, herring, anchovies and sardines. You may also opt for taking high quality pure fish oil as daily supplements. - 17268
How can we benefit from fish oil?
It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.
From the time of conception, omega 3 fatty acids play a very important role in our lives. It helps in the production of healthy egg cell for women and sperm cells for men. Adequate amounts of EPA and DHA are needed by both men and women to assure a healthy pregnancy.
During the time of gestation, omega 3 fatty acids are needed for baby's brain development. Our brain is made up of long chain omega 3 fatty acids such as DHA. There is around 70% of it in a baby's brain and more than 60% in an adult, and fish has been reputed to be a food for the brain.
Balanced ratios of DHA and EPA which can be found in 1200mg of pure omega 3 fish oil is highly recommended by the National Institutes of Health (NIH) as a supplement for pregnant and nursing women.
At least 1000 mg of pure omega 3 fish oil is also recommended as a daily supplement by the NIH to other adults. For what reason? Just view these results.
The EPA and DHA found in fish oil is said to be good in preventing inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis and other disorders, according to some clinical tests.
Fish oil does not necessarily cure such conditions, but it can provide safe and natural relief from the condition without harmful side effects.
EPA and DHA are also said to be good in preventing heart diseases according to researches. It helps lower blood pressure and cholesterol levels, prevents irregular heartbeat, and blood clotting which can lead to stroke and possibly sudden cardiac arrest.
Lastly, reports show that a diet supplemented regularly with omega 3 fish oil helps prevent Alzheimer's and increases the chances of patients who are terminally ill with cancer to have a higher survival rate and a much better quality of life.
Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide.
Recent survey results however, have been very bothering, as it shows that 85% of Americans have deficiency in these fatty acids and around 98% of pregnant and lactating women get only less than 18% of the recommended amount by the NIH.
And not only that, there is a big problem in around 20% of the American population, as the two omega 3 fatty acids, DHA and EPA cannot be detected in their blood. They have an extremely low level of DHA and EPA.
Now is your chance to make sure you get enough fish oil. Start it by eating fatty fish like salmon, tuna, herring, anchovies and sardines. You may also opt for taking high quality pure fish oil as daily supplements. - 17268
About the Author:
Finally! The whole unbiased truth about omega 3 fish oil exposed. You owe it to yourself to visit the omega 3 information site and get the facts today.
posted by X - Men at
5:11 AM
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