Nutritional Information
Many foods are packaged with accompanying nutritional information written on the packaging. It may be read and taken at face value. However many factors determine your true gains of nutrients.
Did you know that farming conditions can alter the plants level of nutrients? One seasons harvest may have different nutritional levels to the next seasons. We receive our nutrients from plants or other foods. Foods all receive their nutrients from the soil or sea! Ultimately, the soil and sea receive their nutrients from rocks. Those rock hard stones hold the nutrients! It takes processes of erosion to scrap away and permit nutrients be let out to filter into accessible water and soil.
Any garden is improved by the presence of stones. Constant planting and taking from the ground does deplete our soils. To compensate we need to give back. A plant to be packaged or taken to any store can not demand to have a certain level of nutrients, as the packet or box said it will have it! Plants only take what is available.
Anyone may consult with a relevant health professional to asses whether or not they are receiving levels of nutrients to match their needs. True, nutritional charts are extremely beneficial and essential to work out how to help anyone to be healthy! What we should realise is that we can not bet on that fixed numerical number and our bodies do not absorb the same percentage always. Generally we absorb more if we need it, but sometimes other factors disrupt this; such as alcoholism, certain drugs and digestive-related disruptions.
Anyone may consult with a relevant health professional to asses whether or not they are receiving levels of nutrients to match their needs. True, nutritional charts are extremely beneficial and essential to work out how to help anyone to be healthy! What we should realise is that we can not bet on that fixed numerical number and our bodies do not absorb the same percentage always. Generally we absorb more if we need it, but sometimes other factors disrupt this; such as alcoholism, certain drugs and digestive-related disruptions.
Read nutritional information to guide food purchases. Do not fret about the extra calorie to the detriment of better mineral levels in foods. Often we may just glimpse at the calorie content. We dismiss the levels of minerals and vitamins. Seek out whole foods. Avoid mainly fatty foods and you should be on the right path. It could be argued that minor amounts of nutritious fatty nuts help one to lose weight. Believe it or not! Its because we need minerals and vitamins to burn calories. Think like a diplomat. You can weigh less but you need minerals and vitamins, choose fairly and have a balanced meal plan. - 17268
Did you know that farming conditions can alter the plants level of nutrients? One seasons harvest may have different nutritional levels to the next seasons. We receive our nutrients from plants or other foods. Foods all receive their nutrients from the soil or sea! Ultimately, the soil and sea receive their nutrients from rocks. Those rock hard stones hold the nutrients! It takes processes of erosion to scrap away and permit nutrients be let out to filter into accessible water and soil.
Any garden is improved by the presence of stones. Constant planting and taking from the ground does deplete our soils. To compensate we need to give back. A plant to be packaged or taken to any store can not demand to have a certain level of nutrients, as the packet or box said it will have it! Plants only take what is available.
Anyone may consult with a relevant health professional to asses whether or not they are receiving levels of nutrients to match their needs. True, nutritional charts are extremely beneficial and essential to work out how to help anyone to be healthy! What we should realise is that we can not bet on that fixed numerical number and our bodies do not absorb the same percentage always. Generally we absorb more if we need it, but sometimes other factors disrupt this; such as alcoholism, certain drugs and digestive-related disruptions.
Anyone may consult with a relevant health professional to asses whether or not they are receiving levels of nutrients to match their needs. True, nutritional charts are extremely beneficial and essential to work out how to help anyone to be healthy! What we should realise is that we can not bet on that fixed numerical number and our bodies do not absorb the same percentage always. Generally we absorb more if we need it, but sometimes other factors disrupt this; such as alcoholism, certain drugs and digestive-related disruptions.
Read nutritional information to guide food purchases. Do not fret about the extra calorie to the detriment of better mineral levels in foods. Often we may just glimpse at the calorie content. We dismiss the levels of minerals and vitamins. Seek out whole foods. Avoid mainly fatty foods and you should be on the right path. It could be argued that minor amounts of nutritious fatty nuts help one to lose weight. Believe it or not! Its because we need minerals and vitamins to burn calories. Think like a diplomat. You can weigh less but you need minerals and vitamins, choose fairly and have a balanced meal plan. - 17268
About the Author:
Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia also runs a website, Healthy Living, where you will find information on Processed Foods.
posted by X - Men at
6:44 AM
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