The Reality of Antioxidants and Aging
Would you like to slow down the aging process? Wouldn't it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process.
Here is the main information about antioxidants and aging: there are a lot of benefits that can be obtained from antioxidants found in food or in high quality supplements. These benefits include the delay of the aging process and prevention against diseases. The aging process slows down aging in the cells, tissues, organs and skin.
Fruits and vegetables have natural antioxidants. They have been shown to protect the human body cells from damage against oxidation. The immune system is also strengthened against protection against viruses, flu, and diseases. Cancer patients even benefit from antioxidants in their diet. They lower the risk of cholesterol problems and heart diseases for those who have high antioxidant intake, and also work to prevent macular degeneration and glaucoma. Overall, the entire body reaps the full benefits of antioxidants, which also slows down the aging process.
Free radicals, which are the substances that cause damage to our cells, are caused by our mere breathing, eating, and all other activities that we do on a daily basis. They can also increase the more we get exposed to the pollutants in the environment. While free radicals in lower levels are not harmful to us, when they start to increase their damaging potential grows too. They can cause illnesses and poor health. Antioxidants are the best defenses against free radicals in the body. Some of the common antioxidants found in food sources are Vitamins A, C, and E, and the minerals zinc, beta-carotene, selenium, and all of the phytonutrient carotenoids.
Antioxidants eliminate oxidation in people's bodies by working in the organs, cells, skin and tissues. The more phytonutrient carotenoids that you have in your body, the healthier you will be.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
A list of the vegetables and fruits that are the most antioxidant rich foods are: broccoli, spinach, greens, Brussels sprouts, beets, red peppers, carrots, tomatoes, berries. oranges, pink grapefruit, apricots, plums, peaches, papaya, and red grapes.
Try to get as many of these healthy foods in your diet everyday to get you much needed dose of antioxidants. An anti-oxidant supplement will also go a long way in strengthening your body and slowing down the aging process. - 17268
Here is the main information about antioxidants and aging: there are a lot of benefits that can be obtained from antioxidants found in food or in high quality supplements. These benefits include the delay of the aging process and prevention against diseases. The aging process slows down aging in the cells, tissues, organs and skin.
Fruits and vegetables have natural antioxidants. They have been shown to protect the human body cells from damage against oxidation. The immune system is also strengthened against protection against viruses, flu, and diseases. Cancer patients even benefit from antioxidants in their diet. They lower the risk of cholesterol problems and heart diseases for those who have high antioxidant intake, and also work to prevent macular degeneration and glaucoma. Overall, the entire body reaps the full benefits of antioxidants, which also slows down the aging process.
Free radicals, which are the substances that cause damage to our cells, are caused by our mere breathing, eating, and all other activities that we do on a daily basis. They can also increase the more we get exposed to the pollutants in the environment. While free radicals in lower levels are not harmful to us, when they start to increase their damaging potential grows too. They can cause illnesses and poor health. Antioxidants are the best defenses against free radicals in the body. Some of the common antioxidants found in food sources are Vitamins A, C, and E, and the minerals zinc, beta-carotene, selenium, and all of the phytonutrient carotenoids.
Antioxidants eliminate oxidation in people's bodies by working in the organs, cells, skin and tissues. The more phytonutrient carotenoids that you have in your body, the healthier you will be.
Even if you already know what to eat, the problem is that people just don't consume enough natural foods to actually get the amount of antioxidants they need. It is vital that you choose a high quality supplement that contains all of the daily vital antioxidants you need in order to get them to the cells and other parts of the body so that the aging process is slowed down.
A list of the vegetables and fruits that are the most antioxidant rich foods are: broccoli, spinach, greens, Brussels sprouts, beets, red peppers, carrots, tomatoes, berries. oranges, pink grapefruit, apricots, plums, peaches, papaya, and red grapes.
Try to get as many of these healthy foods in your diet everyday to get you much needed dose of antioxidants. An anti-oxidant supplement will also go a long way in strengthening your body and slowing down the aging process. - 17268
About the Author:
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posted by X - Men at
6:41 AM
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