Unveiling Four Deadly Body Building Myths
Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you about four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who have just began the term "pump" is the sensation you get as the blood gets trapped inside muscle tissues during training. Although a pump may feel great, it actually isn't doing anything to produce muscle growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. To achieve the desired results, always do the exercises just as described in the book. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Although it may seem counter intuitive, it will both reduce your maximum muscle stimulation and make injury more likely if your constant focus is on exactly proper form.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is believed in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothing to do with muscle growth.
If you want to clear up your confusion and learn the truth behind many other popular muscle-building myths, go ahead and visit the site my site. I'll reveal why 95% of people in the gym fail miserably and will teach you how to get on the proper path toward muscle-building success once and for all. - 17268
1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For those of you who have just began the term "pump" is the sensation you get as the blood gets trapped inside muscle tissues during training. Although a pump may feel great, it actually isn't doing anything to produce muscle growth.
It's just the increased flow of blood to the muscles, but it is not the characteristic of a good workout. A successful workout should only be gauged by the concept of progression. If you can pick up more weight or do it more times than last week, then you are progressing.
2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.
3. To achieve the desired results, always do the exercises just as described in the book. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Although it may seem counter intuitive, it will both reduce your maximum muscle stimulation and make injury more likely if your constant focus is on exactly proper form.
Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.
4. If you are not feeling any pain whatsoever when exercising your muscles are not gaining strength. This another misconception that is believed in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Lactic acid in excess may actually slow down your gains and have nothing to do with muscle growth.
If you want to clear up your confusion and learn the truth behind many other popular muscle-building myths, go ahead and visit the site my site. I'll reveal why 95% of people in the gym fail miserably and will teach you how to get on the proper path toward muscle-building success once and for all. - 17268
About the Author:
Sick and tired of being weak and underweight? Let us take you by the hand with the best bodybuilding tips to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible.
posted by X - Men at
9:17 AM
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