Your Immune System - What it is and How to Protect It
Modern civilization is unimaginable without the technology that sustains it. From cellular phones to hybrid cars and everything in between, machinery is necessary to preserve the way we live and continue to progress. Machines, however, inevitably break down and (at least for now) they are unable to repair themselves. By contrast, our bodies are naturally produced machines that do have the capacity to repair themselves, and they do so on a daily basis. It remain unfeasible to go and purchase a new body when ours breaks down, and indeed it is unnecessary due to a remarkable system: the Human Immune System.
A systematized, complex, and organized network of organs, cells, and bacteria, the human immune system hunts down and annihilates strange, dangerous material when it enters the body. Simultaneously, it removes dead cells while obliterating cancerous or otherwise mutated cells. Two vital components make up the human immune system: the thymus and bone marrow. The thymus (a tiny organ which is located above the human heart) is a kind of CEO of a corporation of highly specialized cells. These include B cells that are trained to wage war upon infections, T cells which are cognizant of specific infections and how to fight them, "killer cells" that discern and destroy cancerous cells, and "eating cells" which eradicate some foreign microorganisms and harmful debris. Bone marrow produces white blood cells (leukocytes) which move throughout the entirety of the body, killing any and all hazardous invaders. Above all else, the immune system is a vital component of the human body, providing every other system with the safety necessary to perform their functions.
There are a plethora of ways to boost the immune system, via both homeopathic and modern means.
Some herbs have been utilized in India for millennia to protect the immune system. Hoodia is perhaps the best known of these. Others include tulasi, triphala, amalaki, sahadevi, shatavari, ashwagandha, guduchi, lahsuna, and gokshura. Aromatherapy has become increasingly important and is recognized by most healthcare providers as a legitimate therapy for the immune system.
Stress is a major contributor to a weakened immune system and the sickness that results. Meditation and yoga are two excellent ways to both eliminate and greatly reduce stress on the mind and its effects on the body.
Multivitamins are perhaps the easiest way to boost your immune system. They are extremely useful and easy to take on a regular basis. Additionally, there are an almost infinite number of vitamins and minerals available for purchase, although it is important to find out what your system requires before starting your own regimen.
Getting enough sleep is the most natural way to sustain your immune system. Be sure to get, at the barest of minimums, six hours of sleep a night. If you get any less than that, your T cells begin to drop rather drastically, inviting illness and infection into your body. Moreover, once you are ill you tend to get less sleep, whereby your immune system is weakened further.
Try to go to bed at the same time, each and every day. This allows your body to have a constant rhythm to which your immune system will adhere. Sometimes it helps to read a book before bed or listen to music; whatever works for you. Be sure that your room is dark, silent, and conducive to rest-avoid bringing stressful, work-related items into the bedroom. Do not eat anything for two hours before you go to bed, and avoid exercising during the same time period. Finally, avoid consuming caffeinated drinks with dinner. - 17268
A systematized, complex, and organized network of organs, cells, and bacteria, the human immune system hunts down and annihilates strange, dangerous material when it enters the body. Simultaneously, it removes dead cells while obliterating cancerous or otherwise mutated cells. Two vital components make up the human immune system: the thymus and bone marrow. The thymus (a tiny organ which is located above the human heart) is a kind of CEO of a corporation of highly specialized cells. These include B cells that are trained to wage war upon infections, T cells which are cognizant of specific infections and how to fight them, "killer cells" that discern and destroy cancerous cells, and "eating cells" which eradicate some foreign microorganisms and harmful debris. Bone marrow produces white blood cells (leukocytes) which move throughout the entirety of the body, killing any and all hazardous invaders. Above all else, the immune system is a vital component of the human body, providing every other system with the safety necessary to perform their functions.
There are a plethora of ways to boost the immune system, via both homeopathic and modern means.
Some herbs have been utilized in India for millennia to protect the immune system. Hoodia is perhaps the best known of these. Others include tulasi, triphala, amalaki, sahadevi, shatavari, ashwagandha, guduchi, lahsuna, and gokshura. Aromatherapy has become increasingly important and is recognized by most healthcare providers as a legitimate therapy for the immune system.
Stress is a major contributor to a weakened immune system and the sickness that results. Meditation and yoga are two excellent ways to both eliminate and greatly reduce stress on the mind and its effects on the body.
Multivitamins are perhaps the easiest way to boost your immune system. They are extremely useful and easy to take on a regular basis. Additionally, there are an almost infinite number of vitamins and minerals available for purchase, although it is important to find out what your system requires before starting your own regimen.
Getting enough sleep is the most natural way to sustain your immune system. Be sure to get, at the barest of minimums, six hours of sleep a night. If you get any less than that, your T cells begin to drop rather drastically, inviting illness and infection into your body. Moreover, once you are ill you tend to get less sleep, whereby your immune system is weakened further.
Try to go to bed at the same time, each and every day. This allows your body to have a constant rhythm to which your immune system will adhere. Sometimes it helps to read a book before bed or listen to music; whatever works for you. Be sure that your room is dark, silent, and conducive to rest-avoid bringing stressful, work-related items into the bedroom. Do not eat anything for two hours before you go to bed, and avoid exercising during the same time period. Finally, avoid consuming caffeinated drinks with dinner. - 17268
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posted by X - Men at
5:25 AM
1 Comments:
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