4 No No's When Trying To Tone Arms
If you are trying to tone up your arms, you may be a little confused by all the contradictions floating around. It may seem as though all the authorities have developed a different approach for getting results.
Having said that, even the most well respected authorities can sometimes give the wrong advice. Why? Because their sources aren't very clear.
The experts turn to research for data. But this data is almost always open to interpretation. Thus, even the most well intentioned experts can sometimes mess up.
So today I plan on clearing up some of the confusion. Here are 4 things to avoid when trying to tone up your arms:
1. Having too much fish oil. Some experts have recommended up to 30 grams of daily fish oil consumption! Unbelievable. Having more than 3 grams a day puts you at risk for atherosclerosis because the omega-3 can oxidize.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Having any amount of partially hydrogenated oils. The research at Harvard is conclusive: trans fats kill, period. I recommend a zero trans fat policy-without exception. If you see the words "partially hydrogenated", "trans fat", or "vegetable shortening", throw it away.
4. Staying away from plant sources of saturated fat. Animal fat is what does harm. But plant fat can do a body good. Coconut is a great example of a saturated plant fat that is very healthy for the female body.
All the advice you hear may change slightly over the years. Why? Because science and research is constantly changing. We never have a clear cut answer as to how things work. A lot of the recommendations are based on projections and extrapolations. Nevertheless, if you want to tone arms, you have to keep on making progress regardless. Never stop! - 17268
Having said that, even the most well respected authorities can sometimes give the wrong advice. Why? Because their sources aren't very clear.
The experts turn to research for data. But this data is almost always open to interpretation. Thus, even the most well intentioned experts can sometimes mess up.
So today I plan on clearing up some of the confusion. Here are 4 things to avoid when trying to tone up your arms:
1. Having too much fish oil. Some experts have recommended up to 30 grams of daily fish oil consumption! Unbelievable. Having more than 3 grams a day puts you at risk for atherosclerosis because the omega-3 can oxidize.
2. Allowing nuts and legumes to stay warm. Put them in the refrigerator! Aspergillus, a toxic mold, can grow on nuts and legumes if the conditions are right. What conditions? Warmth and humidity. Now this isn't very likely unless you're overdoing it, however, a single case of poisoning has the potential to set your sexy arm mission many steps back.
3. Having any amount of partially hydrogenated oils. The research at Harvard is conclusive: trans fats kill, period. I recommend a zero trans fat policy-without exception. If you see the words "partially hydrogenated", "trans fat", or "vegetable shortening", throw it away.
4. Staying away from plant sources of saturated fat. Animal fat is what does harm. But plant fat can do a body good. Coconut is a great example of a saturated plant fat that is very healthy for the female body.
All the advice you hear may change slightly over the years. Why? Because science and research is constantly changing. We never have a clear cut answer as to how things work. A lot of the recommendations are based on projections and extrapolations. Nevertheless, if you want to tone arms, you have to keep on making progress regardless. Never stop! - 17268
About the Author:
Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms refugee, instructs women on how to tone arms. Learn how to get sexy arms by visiting her personal blog about flabby arms ASAP!
posted by X - Men at
7:19 AM
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