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Monday, August 31, 2009

5 Possible Side Effects Of Eating Acai Berries

By Karen Jackson

The astonishing little acai berry is taking the nutritional world by storm. This tiny little berry is one of the most nutritious fare ever grown on the planet and there are a whole host of prospective advantages that you can obtain from partaking of these nourishing berries.

One thing that has been heavily promoted is the probable fat loss advantages connected with the acai berry. Acai berries have a multitude of elements that can be constructive for weight loss including wholesome fats and a nourishing sum of fiber. It also comprises a high antioxidant matter and a lot of vitamins and minerals. All of these dietary aspects can be exceedingly helpful for weight loss. It is more simple to lose fat when you offer your body with excellent nourishment and the acai berry has that.

Acai berries can be useful for heart disease avoidance. The wholesome fat substance of the acai berry is oleic acid, which is the similar as that in olive oil and the nourishing Omega 3 type fats. These good for you fats are exceedingly positive for the impediment of heart disease. The high antioxidant substance of acai berries can also help stop heart disease by fighting free radical impairment.

The acai berry has the peak antioxidant capacities of any food ever found on earth. There have been many studies about antioxidants and the prevention of cancer, even though there have not been experiments on the acai berry specifically. Nevertheless, a pattern of eating high in fruits and vegetables has long been recommended for the avoidance of cancer and that is because of the antioxidant activity. Acai berries in reality have the highest antioxidant contents of any singular food.

Your digestive system can also benefit from the addition of acai berries in your each day diet. Acai berries have a superior amount of fiber along with antioxidants and other nutritional elements. All of these items can play a part to a healthier digestive system.

The acai berry from Brazil has also been touted as "Nature's Viagra". The truth is that the matching clogging of the arteries that causes heart disease and high cholesterol causes many of the physical problems of male impotence. When you improve your cardiovascular system you can cure your male impotence also.

Many of the tribulations of aging and be put off by eating a diet that is elevated in antioxidants. Antioxidants avert injury and aging in our bodies by neutralizing free radicals. Free radicals are unpredictable molecules that are deficient an electron and are caused by using oxygen in our bodies. Free radicals are a key cause of aging. The antioxidants enclosed in these berries can counterbalance these free radicals, thereby suppressing the usual problems of aging.

The acai berry is a incredibly wholesome and healthy food that can be useful for your body in many ways. Our bodies react positively to superb nutrients and the acai berry can provide that exceptional nutrition. - 17268

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