Arm Fat And Dietary Fat
By now most women know that dietary fat is very important for maximizing arm fat loss. Why? Because without enough dietary fat your body will stop producing fat-burning hormones.
Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you're burning off that arm fat.
Thus, here is a quick summary of dietary fat for losing arm fat:
1. Triglycerides: A storage fat, triglycerides are mainly found underneath your skin. They prevent your arms from looking toned. When somebody says they want to lose fat, they are usually referring to triglycerides.
2. Sat fat: Short for saturated fat, you should make sure that there aren't high levels of this stuff in your diet. It will set back your sexy arm mission by many steps. How? By increasing insulin resistance. In other words, your body's ability to process carbs.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Trans fat: Also known as "shortening", "vegetable shortening" and "partially hydrogenated vegetable oil," trans fats are lethal. No amount of trans fat intake is safe. Period. Always look for the above phrases in the ingredients list of whatever food you are buying.
If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it's higher in calories. It simply does too much good for the female body. - 17268
Another thing to consider is that dietary fat really helps to slow down digestion. And the slower you are digesting food the faster you're burning off that arm fat.
Thus, here is a quick summary of dietary fat for losing arm fat:
1. Triglycerides: A storage fat, triglycerides are mainly found underneath your skin. They prevent your arms from looking toned. When somebody says they want to lose fat, they are usually referring to triglycerides.
2. Sat fat: Short for saturated fat, you should make sure that there aren't high levels of this stuff in your diet. It will set back your sexy arm mission by many steps. How? By increasing insulin resistance. In other words, your body's ability to process carbs.
3. Mono fat: Short for monounsaturated fat, this is a great fat for cooking food because it doesn't break down at high temperatures. You should include a hefty amount of this fat in your diet for optimal health.
4. The omega's: Omega-3 and omega-6 fat, also known as polyunsaturated fats, are ultra healthy. And omega 3 fats in particular, are great for accelerating arm fat loss.
5. Trans fat: Also known as "shortening", "vegetable shortening" and "partially hydrogenated vegetable oil," trans fats are lethal. No amount of trans fat intake is safe. Period. Always look for the above phrases in the ingredients list of whatever food you are buying.
If you really want to get rid of bingo wings, you have to have a serious amount of healthy fat in your diet. Do not avoid fat just because it's higher in calories. It simply does too much good for the female body. - 17268
About the Author:
Writer Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, teaches women how to get skinny arms. Discover how to get sexy arms by exploring her blog about bingo wings now!
posted by X - Men at
3:14 AM
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