Why Trace Minerals Are Important For Your Body
As the name implies, trace minerals are minerals required in very small quantities each day. Don't underestimate the importance just because you don't need a lot of them. You cannot continue to be healthy without them.
While you might be taking a trace mineral supplement, if you're taking the compound or even chelated kind, you are getting less than 20% of what the supplement contains. On the other hand, water-soluble liquid trace mineral supplements will give you almost 100% of what they say they will give you.
Lets have a look at the various trace minerals and their importance within the body.
Selenium " This mineral protects your body from disease and works to keep you healthy. It will control free radical cell damage and it strengthens your immune system. It also prevents the formation of dangerous blood clots in your body. You can find selenium in fish, grains, and some nuts.
Chromium " This mineral will lower high blood pressure, and even prevent it from ever developing. It works with the insulin in your body and metabolizes blood sugar. It is also directly involved in the metabolism of carbohydrates, protein, and fat and it is necessary for your glucose tolerance. If you are deficient in chromium you can find yourself either diabetic or hypoglycemic. You can find chromium in whole grains, orange juice, grape juice, and broccoli.
Zinc " This trace mineral has become much more awareness especially since weve heard so much about it in the prevention of colds. Studies have seen zinc reduce the duration of a cold by half and many will tell you zinc lozenges at the first sign of a sore throat will stop it dead in its tracks. Zinc helps the body fight infections which is why its so good in wound healing, infectious diarrhea, and infections in the blood. Alcoholics are usually about 50% deficient, and mothers breast feeding need extra zinc. Zinc can be found in oysters, nuts, whole grains, dairy products, and fortified breakfast cereals.
Copper -is found mostly in whole grains, dark chocolate, oysters, leafy green vegetables, cherries, nuts, fruits, and poultry. Copper is crucial for bone growth, processing sugar and nervous system function as well as producing a healthy and flawless skin color and blood health.
Boron -You probably know that phosphorus, calcium and magnesium are important for strong bones. However, it is boron that regulates these minerals. It also regulates the hormones of both men and women. In addition to strengthening the brain, memory, cell wall strength, and prevents arthritis. Sources of Boron are tomatoes, pears, prunes, apples, and raisins.
Sulfur - in addition to helping with healthy skin, hair and nails, sulfur helps with brain function, sustainable energy and controlling bacterial infections. Sources of Sulfur are fish, eggs, garlic, onions and cabbage.
Trace minerals are essential to your body allowing it to remain healthy, vibrant, energized, and more youthful. Lack of the appropriate trace minerals can lead to illness. Take liquid trace minerals and relax knowing that you have done the right thing to enhance overall health. - 17268
While you might be taking a trace mineral supplement, if you're taking the compound or even chelated kind, you are getting less than 20% of what the supplement contains. On the other hand, water-soluble liquid trace mineral supplements will give you almost 100% of what they say they will give you.
Lets have a look at the various trace minerals and their importance within the body.
Selenium " This mineral protects your body from disease and works to keep you healthy. It will control free radical cell damage and it strengthens your immune system. It also prevents the formation of dangerous blood clots in your body. You can find selenium in fish, grains, and some nuts.
Chromium " This mineral will lower high blood pressure, and even prevent it from ever developing. It works with the insulin in your body and metabolizes blood sugar. It is also directly involved in the metabolism of carbohydrates, protein, and fat and it is necessary for your glucose tolerance. If you are deficient in chromium you can find yourself either diabetic or hypoglycemic. You can find chromium in whole grains, orange juice, grape juice, and broccoli.
Zinc " This trace mineral has become much more awareness especially since weve heard so much about it in the prevention of colds. Studies have seen zinc reduce the duration of a cold by half and many will tell you zinc lozenges at the first sign of a sore throat will stop it dead in its tracks. Zinc helps the body fight infections which is why its so good in wound healing, infectious diarrhea, and infections in the blood. Alcoholics are usually about 50% deficient, and mothers breast feeding need extra zinc. Zinc can be found in oysters, nuts, whole grains, dairy products, and fortified breakfast cereals.
Copper -is found mostly in whole grains, dark chocolate, oysters, leafy green vegetables, cherries, nuts, fruits, and poultry. Copper is crucial for bone growth, processing sugar and nervous system function as well as producing a healthy and flawless skin color and blood health.
Boron -You probably know that phosphorus, calcium and magnesium are important for strong bones. However, it is boron that regulates these minerals. It also regulates the hormones of both men and women. In addition to strengthening the brain, memory, cell wall strength, and prevents arthritis. Sources of Boron are tomatoes, pears, prunes, apples, and raisins.
Sulfur - in addition to helping with healthy skin, hair and nails, sulfur helps with brain function, sustainable energy and controlling bacterial infections. Sources of Sulfur are fish, eggs, garlic, onions and cabbage.
Trace minerals are essential to your body allowing it to remain healthy, vibrant, energized, and more youthful. Lack of the appropriate trace minerals can lead to illness. Take liquid trace minerals and relax knowing that you have done the right thing to enhance overall health. - 17268
About the Author:
Neil Butterfield is the mineral supplements expert from Mineralife . To obtain the facts about mineral supplements, get your absolutely completely FREE audio CD at www.mineralifeonline.com
posted by X - Men at
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