Reasons to Lose Body Fat
You do need body fat that is good for we also need it as our source of energy. Not all fats are harmful to our body. In fact, they carry vital nutrients that help our systems work correctly. They form the building blocks to develop bodily hormones, controlling inflammation and digesting some vitamins and minerals that are good for us.
The types of fats found in our diet are: monounsaturated, polyunsaturated, saturated and the trans fatty elements. According to medical guidelines, it is not the fats that cause our diseases but the types of foods that we eat. So, the right amount of fats is indeed important for our bodily needs.
Saturated fatty substances are contained in butter, coconut oil and other oils which raise total bad cholesterol but helps raise bad cholesterol. Trans fatty ones are no good at all which are found in baked and fried foods. Monounsaturated ones help lowers bad cholesterol which can be found in olive oil, fish oil and nuts. Polyunsaturated fatty elements found in liquid vegetable oils, fish, seeds, meat, eggs lower bad cholesterol and controls heart function as well as proper clotting and many more.
The skin is trans-dermal in nature so anything that gets in contact with is just the same as putting it in your mouth. Having known these things, you will be more selective and careful with the foods that you put into your mouth. Be mindful too of the elements or substance that you apply on your skin or you touch for they can be absorbed by the skin and will be circulated in your system.
You can find on the internet the natural and organic substances that can be good for your health. You will be able to find in certain websites the methods to eradicate the undesirables. If you want to have further studies on the good and bad fats, you can browse and make a research online on how to lose body fat. - 17268
The types of fats found in our diet are: monounsaturated, polyunsaturated, saturated and the trans fatty elements. According to medical guidelines, it is not the fats that cause our diseases but the types of foods that we eat. So, the right amount of fats is indeed important for our bodily needs.
Saturated fatty substances are contained in butter, coconut oil and other oils which raise total bad cholesterol but helps raise bad cholesterol. Trans fatty ones are no good at all which are found in baked and fried foods. Monounsaturated ones help lowers bad cholesterol which can be found in olive oil, fish oil and nuts. Polyunsaturated fatty elements found in liquid vegetable oils, fish, seeds, meat, eggs lower bad cholesterol and controls heart function as well as proper clotting and many more.
The skin is trans-dermal in nature so anything that gets in contact with is just the same as putting it in your mouth. Having known these things, you will be more selective and careful with the foods that you put into your mouth. Be mindful too of the elements or substance that you apply on your skin or you touch for they can be absorbed by the skin and will be circulated in your system.
You can find on the internet the natural and organic substances that can be good for your health. You will be able to find in certain websites the methods to eradicate the undesirables. If you want to have further studies on the good and bad fats, you can browse and make a research online on how to lose body fat. - 17268
About the Author:
Not all fats in the body are harmful. In fact, some are helpful to keep us fit and healthy. But you may think of some ways on how to Lose Body Fat. There are certain regimens available to help you lose such; you just have to see some medical practitioner to know the status of your health. This is to prevent untoward incidents while doing away with the excess fat you are carrying.
posted by X - Men at
2:27 AM
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