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Wednesday, August 12, 2009

The Super Food for the Body

By Dr. Jerimiah Crossderd

The acai fruit berry is one of the worlds most powerfully nutritious foods. Harvested from a special palm tree in the Brazilian rain forest, this purple fruit holds the magic of the Amazon.

A Dr. and best selling author wrote a book called, "the Perricone Way" where in it he states that the acai fruit is the #1 super food in the world. The berry is packed full of antioxidants, amino acids, and essential fatty acids that fight harmful free radicals in the body.

The acai fruit has in it the following:

A very high concentration of antioxidants that help fight premature aging (10 times more than red grapes and 10-30 times the anthocyanins of red wine)

The optimal blend of amino acids that assist in the regeneration of muscle tissue as well as proper muscle contraction

A synergistic blend of monounsaturated fats (the healthy kind), dietary fiber, and phytosterols (help lower LDL cholesterol) - all to help promote cardiovascular and digestive health

Scientists have long know that antioxidants are essential for a balanced diet. These are the substances that protect the cells against the destructive effects of free radicals

Harmful substances such as radicals are produced when the body breaks down food. the toxins can also be found in tobacco smoke as well as the water we drink. As these harmful free radicals enter our body, they can create problems such as cancer, heart disease, and other types of serious health ailments.

The acai fruit's antioxidants help restore health and fight off future diseases. The vitamins in the acai fruit contain as much protein as an egg.

The fatty acid content in the acai fruit is similar to that of olive oil. It is rich in monounsaturated oleic acid. Oleic acid aids omega-3 fish oils in penetrating the cell membrane. The blend helps keep the cell membranes supple. This allows all hormones, neurotransmitters, and insulin receptors to function more efficiently.

In summary, the acai fruit is a powerful source of many essential nutrients the body craves. There are a variety of acai fruit products available online and at some specialty natural foods or nutrition stores. - 17268

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