Three Simple Steps for Master Cleanse Diet Success
The Lemonade Diet or Master Cleanse Diet or master cleanse diet, is a relatively simple process that is said to detoxify the body. Many claim that it also helps with weight loss. It has gained popularity recently thanks to celebrities like Beyonce. She claims that the lemonade diet helped her lose 20 pounds of fat. Just remember, this diet is not a pleasant process. However, if you still wish to try it, here are the steps.
The first part of the program eases you into it - psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part referred to as the Lemonade Diet is an intense process that will be challenging. There are three steps that need to occur on a daily basis. The first step is about preparing your lemonade for the day. As soon as you wake up go into the kitchen and prepare your "meals."
Here is the recipe for the Lemonade Diet
Get 14 tablespoons of hand squeezed lemon juice, 3 1-liter reusable bottles, 14 tablespoons of maple syrup, 1/4 teaspoon of Cayenne Pepper, and two liters of water. Put 7 tablespoons of the lemon juice into a one-liter bottle and repeat with a 2nd bottle. Repeat with the maple syrup, add the cayenne pepper and fill it with water. Fill your 3rd bottle full of water because you will need to drink it throughout the day and give your body the illusion you are getting enough calories.
The second part of the master cleanse diet involves taking in the lemonade and purified water all day. You will feel hungry. When you do, just drink the lemonade and follow it with several sips of purified water.
The most challenging part of the master cleanse is the 3rd part. This part is known as the salt water flush. You're going to drink salt water until you induce bowel movements. This will flush your colon. Mix 1-liter of room temperature water with a tsp. of sea salt. Try and drink the entire mixture as fast as possible. some master cleanse dieters can do it in one gulp. After drinking the salt water, continue about your day until a bowel movement occurs. This usually happens within 1-hr. of drinking the salt water. Your best bet is to do this at night because you will be "going" for awhile. When you can go for 15-min. without eliminating, you will be safe.
most people stay on this diet for just 3-days, while other can last 2-weeks or more. The important thing to remember is that you should not being doing this with an intent to lose weight quickly. This diet, like all diets, slows metabolism down. If you're going to do this, do it to cleanse your colon and remove excess waste from your body. Don't do it to lose weight. It doesn't work. Let me explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don't do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
How to ease back into eating real foods:
First day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the second day drink fruit and vegetable juice or broth.
On the third day re-introduce your body to fresh fruits and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
Very important, the ease-out process is essential so you don't become faint and sick. - 17268
The first part of the program eases you into it - psychologically. Om the first day you eliminate all processed food and meat from your diet and eat only fruits and vegetables. On the second day you will drink only fruit and vegetable juice. And on the third day you will drink 2 liters of orange juice and water to quench your thirst. Be sure to add a table spoon of maple syrup to the water for satiety.
The main part referred to as the Lemonade Diet is an intense process that will be challenging. There are three steps that need to occur on a daily basis. The first step is about preparing your lemonade for the day. As soon as you wake up go into the kitchen and prepare your "meals."
Here is the recipe for the Lemonade Diet
Get 14 tablespoons of hand squeezed lemon juice, 3 1-liter reusable bottles, 14 tablespoons of maple syrup, 1/4 teaspoon of Cayenne Pepper, and two liters of water. Put 7 tablespoons of the lemon juice into a one-liter bottle and repeat with a 2nd bottle. Repeat with the maple syrup, add the cayenne pepper and fill it with water. Fill your 3rd bottle full of water because you will need to drink it throughout the day and give your body the illusion you are getting enough calories.
The second part of the master cleanse diet involves taking in the lemonade and purified water all day. You will feel hungry. When you do, just drink the lemonade and follow it with several sips of purified water.
The most challenging part of the master cleanse is the 3rd part. This part is known as the salt water flush. You're going to drink salt water until you induce bowel movements. This will flush your colon. Mix 1-liter of room temperature water with a tsp. of sea salt. Try and drink the entire mixture as fast as possible. some master cleanse dieters can do it in one gulp. After drinking the salt water, continue about your day until a bowel movement occurs. This usually happens within 1-hr. of drinking the salt water. Your best bet is to do this at night because you will be "going" for awhile. When you can go for 15-min. without eliminating, you will be safe.
most people stay on this diet for just 3-days, while other can last 2-weeks or more. The important thing to remember is that you should not being doing this with an intent to lose weight quickly. This diet, like all diets, slows metabolism down. If you're going to do this, do it to cleanse your colon and remove excess waste from your body. Don't do it to lose weight. It doesn't work. Let me explain.
If you started the diet with a 200 horsepower engine, you will finish the lemon aid diet with a smaller engine. The longer you stay on it the smaller your engine will be. So don't do this for weight loss. If you choose to go on this diet, do it to flush your colon, not as an attempt to lose fat.
How to ease back into eating real foods:
First day drink three one liter bottles of orange juice with two tablespoons of maple syrup in each.
On the second day drink fruit and vegetable juice or broth.
On the third day re-introduce your body to fresh fruits and vegetables.
Fourth eat whatever you'd like, just be sure to focus on "eating clean".
Very important, the ease-out process is essential so you don't become faint and sick. - 17268
About the Author:
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