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Thursday, August 27, 2009

Will Snowboarding Really Help Me Prevent Bruising?

By Carolyn Cooper

When you are looking for a sport that combines the excitement of skateboarding, surfing and skiing, you'll discover that snowboarding might be the choice for you. Snowboarding involves heading down a slope that is fully or partially covered with snow on a snowboard that is strapped to your feet using a special boots. This is an exhilarating sport and if you want to try something that is a bit out of the ordinary for most folks, it might be perfect for you.

You may be asking yourself, how is snowboarding going to help me prevent bruising? Although you need to remember that this sport can be somewhat a rough and tumble, when you are sliding down a mountainside, there is always a chance that you will fall and get bruised, but generally speaking, because of your heavy clothing the bruising will probably not be as severe as you would usually think.

Remember that bruising is a condition that occurs as we age due to the lessened protective qualities of our skin and capillaries. As collagen in the skin is produced less frequently and less abundantly, our skin loses the elasticity that it once had. This means that you are going to be much less protected than you would have been you were younger.

One remedy to this condition of easy bruising is to make sure that you are getting the amount of cardiovascular exercise that you need. When you make sure that your heart is healthy, you are going to essentially be strengthening your blood vessels and making them significantly less vulnerable to trauma. This makes it much less likely that you are going to be bruised.

When you are looking for an adventure, and when you love the idea of improved cardiovascular health being beneficial in reducing your bruises, why not take a look at snowboarding? This fun and active sport can take you to some of the most beautiful outdoor areas in the world, and if you love snow, snowboarding gives you a perfect reason to increase your opportunities to enjoy it.

Keep in mind that snowboarding can be a very physical sport, so you should consider whether old injuries might reduce your enjoyment. Consider what your options are, and determine whether you can take up this activity safely. Take any doubts you may have to your physician so that he can evaluate anything that you should be careful about.

Be sure that you get everything that you want out of this sport. It is exciting, and it is definitely exhilarating, and you never know what you are going to find out about yourself when you start something new.

You should give some consideration to the advantages you could enjoy by combining the cardiovascular benefits of snowboarding with a daily, all natural supplement program like Bruises Be Banned, which will help you reduce bruising or prevent bruising altogether. - 17268

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