Weight Training for Teenagers, the Sooner you Start, the Better
More and more teens are getting interested in body building. Getting in shape and building muscle is not a bad idea if it is done correctly. Although a teenager may seem to be fully grown, there are important areas where they are still developing. Every successful body building routine for teenagers includes three key components: using weights, proper diet, and adequate sleep.
Body building routines are often disturbed by the normal teenager's energy supply. Teenagers are able to work out for long periods of time without getting fatigued, which allows them to spend more time targeting specific sets of muscles.
The thought is that more is better, however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Proper weight training starts slowly and then progresses. Don't make the mistake of straining yourself by starting with a weight that's too heavy. You should start with light to moderate weight and then work your way up.
Too often, nutrition is ignored and excessive supplement use takes its place. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. For when you train, you are actually tearing muscles; they need good nutrition to heal and build.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
The key to building muscles is a balanced approach, daily hard work outs at the gym is not enough. This can be difficult for a generation accustomed to instant gratification, but it is the only way for consistent success and the prevention of injury.
You can start weight training now and if you are into major physical sports like football it is imperative that you have a strong healthy body. Simply follow the tips above and you can have a safe productive work out. - 17268
Body building routines are often disturbed by the normal teenager's energy supply. Teenagers are able to work out for long periods of time without getting fatigued, which allows them to spend more time targeting specific sets of muscles.
The thought is that more is better, however, in weight training nothing is further from the truth. A rounded workout in which all muscle groups are worked equally is better. Once a muscle has reached a certain point there is no need to strain it further, in fact you can actually reverse your progress or worse yet cause injury.
Proper weight training starts slowly and then progresses. Don't make the mistake of straining yourself by starting with a weight that's too heavy. You should start with light to moderate weight and then work your way up.
Too often, nutrition is ignored and excessive supplement use takes its place. While supplements can be helpful in moderation eating the right quantities of protein and fiber are more important. For when you train, you are actually tearing muscles; they need good nutrition to heal and build.
Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles. The recommendation of eight 8-ounce glasses of water per day is merely a starting point, when you are training you should increase your water intake considerably. Your joints and vital organs will thank you, plus you will increase the success of your work out.
Next to water, this is the most overlooked aspect of training, especially in teens who feel indestructible. When you sleep the growth hormone, IGF-1 and testosterone are released, these are both necessary to the repair and growth of your muscles. That is what sleep was designed for, reparation of the body.
The key to building muscles is a balanced approach, daily hard work outs at the gym is not enough. This can be difficult for a generation accustomed to instant gratification, but it is the only way for consistent success and the prevention of injury.
You can start weight training now and if you are into major physical sports like football it is imperative that you have a strong healthy body. Simply follow the tips above and you can have a safe productive work out. - 17268
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