Why Health Drinks are Becoming More Popular
Like any area of dieting, having a good variety of healthy drinks is a good idea. Too many people nowadays rely on unhealthy drinks like energy drinks and various sodas for their fluid intake. These contain many unhealthy additives like caffeine and artificial sweeteners, flavorings and colorings. You cannot expect to be healthy by ingesting these types of drinks.
I have found simple orange juice to be a good substitute for many of these drinks. It is easily available, completely natural and tastes great. As a citrus fruit it contains high levels of Vitamin C which can help in destroying free radicals and fight infectious diseases. It contains high levels of potassium and a large number of phytonutrients. Some studies have also indicated that it can lower your blood pressure too.
Another great drink that is easy to find and make is apple juice. Fresh apple juice has a significant amount of the Vitamins A and C. The old saying that an apple a day keeps the doctor away is more than just an old saying, it is true. indeed, recent studies have indicated that drinking apple juice can help reduce the process that leads to cardiovascular disease.
Another juice that is very beneficial to health and illness is cranberry juice. its medicinal properties have been know for a long time now. Die to its powerful antioxidant properties and acidity it is often used in the treatment of water infections in the body. These properties make it an inhospitable environment for bugs to grow in.
These are common juices that are easy to find but it is possible to be a bit more exotic with your choices. There are many other fruits and vegetables that have significant health boosting properties such as wheatgrass, mango, tomato, carrot and pineapple. On the shelves in shops you will find smoothies on offer made from these very varieties. These are becoming more and more popular as people become more health conscious.
As you can see, there are many more options available to you than the regular sodas. Once you give these a go you will be amazed at how quickly you will start to feel healthier and you will soon find yourself turning away from sodas and energy drinks altogether. Like anything, it takes will power at first but you will soon lose the taste for the unhealthy varieties. - 17268
I have found simple orange juice to be a good substitute for many of these drinks. It is easily available, completely natural and tastes great. As a citrus fruit it contains high levels of Vitamin C which can help in destroying free radicals and fight infectious diseases. It contains high levels of potassium and a large number of phytonutrients. Some studies have also indicated that it can lower your blood pressure too.
Another great drink that is easy to find and make is apple juice. Fresh apple juice has a significant amount of the Vitamins A and C. The old saying that an apple a day keeps the doctor away is more than just an old saying, it is true. indeed, recent studies have indicated that drinking apple juice can help reduce the process that leads to cardiovascular disease.
Another juice that is very beneficial to health and illness is cranberry juice. its medicinal properties have been know for a long time now. Die to its powerful antioxidant properties and acidity it is often used in the treatment of water infections in the body. These properties make it an inhospitable environment for bugs to grow in.
These are common juices that are easy to find but it is possible to be a bit more exotic with your choices. There are many other fruits and vegetables that have significant health boosting properties such as wheatgrass, mango, tomato, carrot and pineapple. On the shelves in shops you will find smoothies on offer made from these very varieties. These are becoming more and more popular as people become more health conscious.
As you can see, there are many more options available to you than the regular sodas. Once you give these a go you will be amazed at how quickly you will start to feel healthier and you will soon find yourself turning away from sodas and energy drinks altogether. Like anything, it takes will power at first but you will soon lose the taste for the unhealthy varieties. - 17268
About the Author:
Sandra writes on the jack lalanne juicer appliances and about how to find the cheap fruit juicer machines online.
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