Five Supplements to Help Lower Blood Pressure
Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) Coenzyme Q10 or CoQ10 - This supplement aids in oxygenating and strengthening heart muscles as well as assisting with the metabolic process. Research has shown that this supplement is highly effective in fighting cardiovascular disease and hypertension. Use as directed on the package.
2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This supplement is a compound found in Niacin that aids in reducing cholesterol and triglyceride levels.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17268
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.
1) Coenzyme Q10 or CoQ10 - This supplement aids in oxygenating and strengthening heart muscles as well as assisting with the metabolic process. Research has shown that this supplement is highly effective in fighting cardiovascular disease and hypertension. Use as directed on the package.
2) Essential Fatty Acids - EFA's are said to decrease blood pressure and blood lipids and are commonly found in fish oils and flaxseed oil. It is for this reason that Eskimos have a lower rate of cardiovascular disease as their diet consists mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This supplement is a compound found in Niacin that aids in reducing cholesterol and triglyceride levels.
A few secondary nutrients that also help lower high blood pressure are Vitamin D, Zinc, Lecithin (available in capsule or granule form), Chromium, and ginger.
In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.
Here are a few herb combinations that can assist in lowering blood pressure. Garlic, Valerian Root, Black Cohosh Root, Kelp, Cayenne, Blessed Thistle and Parsley Leaves. These herbs come in capsule form and are suggested to be taken four to eight times a day. However, once the desired blood pressure has been reached, it is important to gradually lower the dosage to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17268
About the Author:
Esther is an established writer and loves to share her knowledge about Hypertension Food Diet and other information about Hypertension Nutritional Supplements on Clivir - the Free learning Community Site.
posted by X - Men at
12:27 PM
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