Are You a Woman Who Want Fitness Results? Eat Four to Six Times Each Day
You know that what you eat has a really big impact on how your look and the results you get from you fitness program. Well did you know that you can actually get better results by eating more. Yes, eating up to 6 meals a day is better at burning fat than eating just 3 meals a day.
As a woman you were probably raised like me... to eat a solid 3 meals a day. And then as your grew older, you actually cut that down to 2 as a lot of women do. However, eating like that can actually cause you to get fatter, not a more solid body like 6 meals a day will do for you.
Again, eating 6 meals a day is the secret to keeping your body revved up and burning calories all day long. At first it is very different, but once you get used to it, you will begin to see and more importantly feel the results. You will never have to worry about being hungry again and begin to say hello to a new energy.
So without further ado here are the perks and benefits for women to eat 4-6 times a day:
1. INCREASES METABOLISM: By giving smaller meals more frequently the body is constantly working to digest and voila! The metabolism is increasing. Remember that the faster your metabolism is, the more calories your body needs to function at 100% and therefore the easier it is to lose weight.
2. HELLO to ENERGY: You will feel like the energizer bunny. Without having the up and down sugar levels your body will have extra energy and that annoying starvation feeling will be a memory!
3. Proper Sugar Levels: You have no doubt probably experienced the feeling of light headedness or fatigue because you haven't eaten. That feeling is a result of your body not having enough sugar to process for energy. Insulin is the bodies hormone to help regulate sugar and not eating throws that out of wack. Eating every 2 to 3 hours allows your insulin levels to stabilize and provide the proper amount of sugar to the body.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. Become a Food Expert: When you plan your meals in advance... something you have to do when eating 6 meals a day, you become more conscious of what you eat. That helps you keep the bad foods a way and another side benefit is you will not have to worry about the unhealthy snack machine.
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17268
As a woman you were probably raised like me... to eat a solid 3 meals a day. And then as your grew older, you actually cut that down to 2 as a lot of women do. However, eating like that can actually cause you to get fatter, not a more solid body like 6 meals a day will do for you.
Again, eating 6 meals a day is the secret to keeping your body revved up and burning calories all day long. At first it is very different, but once you get used to it, you will begin to see and more importantly feel the results. You will never have to worry about being hungry again and begin to say hello to a new energy.
So without further ado here are the perks and benefits for women to eat 4-6 times a day:
1. INCREASES METABOLISM: By giving smaller meals more frequently the body is constantly working to digest and voila! The metabolism is increasing. Remember that the faster your metabolism is, the more calories your body needs to function at 100% and therefore the easier it is to lose weight.
2. HELLO to ENERGY: You will feel like the energizer bunny. Without having the up and down sugar levels your body will have extra energy and that annoying starvation feeling will be a memory!
3. Proper Sugar Levels: You have no doubt probably experienced the feeling of light headedness or fatigue because you haven't eaten. That feeling is a result of your body not having enough sugar to process for energy. Insulin is the bodies hormone to help regulate sugar and not eating throws that out of wack. Eating every 2 to 3 hours allows your insulin levels to stabilize and provide the proper amount of sugar to the body.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. Become a Food Expert: When you plan your meals in advance... something you have to do when eating 6 meals a day, you become more conscious of what you eat. That helps you keep the bad foods a way and another side benefit is you will not have to worry about the unhealthy snack machine.
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17268
About the Author:
Taylor Ryan is a NASM certified personal trainer. She specializes in helping only women learn to strength train properly through her fitness strength training for women systems. She also builds fitness strength routines built for the woman's body and diet help from here weight training for women site here.
posted by X - Men at
2:19 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home