Healthy Breakfast Ideas
Breakfast is a very important meal, and one that you shouldn't skip. You don't want to just fill up on fatty or sugary foods though, or you will just get hungry in a couple hours and end up eating more than you should. You need to eat healthy breakfast foods that will fill you up and hold you over until lunch time.
The most common breakfast food has to be cold cereal. When choosing a cereal, be sure not to get one that has a lot of sugar and is high in fat.
In order to make cereal an even healthier breakfast you should add low fat milk and fruit. A great option is oatmeal with blueberries and milk. Adding some protein in the form of a hard boiled egg or peanut butter on toast would also make the breakfast a bit more filling.
Eggs cooked without a lot of fat can also be healthy breakfast foods. You should combine them with something that has fiber, like whole grain toast, and you should add some fruit or vegetables and some dairy.
Adding some veggies to you eggs is also a healthy choice and can spice up the eggs. Because of the protein in the eggs are very filling. Boil up some eggs and keep them in the fridge for days where you don't have a lot of time.
If you are like me and can't eat a lot right when you get up, try eating something small and then eat something for brunch.
A smart thing to do is get some instant oatmeal that you can pack to work and then just add water and heat it up when you get to the office. Bring along some fruit and maybe some nut and your set for a delicious, office made breakfast.
There are many quick breakfast options out there for those of us who are always in a hurry. Just be sure to get something that is healthy. - 17268
The most common breakfast food has to be cold cereal. When choosing a cereal, be sure not to get one that has a lot of sugar and is high in fat.
In order to make cereal an even healthier breakfast you should add low fat milk and fruit. A great option is oatmeal with blueberries and milk. Adding some protein in the form of a hard boiled egg or peanut butter on toast would also make the breakfast a bit more filling.
Eggs cooked without a lot of fat can also be healthy breakfast foods. You should combine them with something that has fiber, like whole grain toast, and you should add some fruit or vegetables and some dairy.
Adding some veggies to you eggs is also a healthy choice and can spice up the eggs. Because of the protein in the eggs are very filling. Boil up some eggs and keep them in the fridge for days where you don't have a lot of time.
If you are like me and can't eat a lot right when you get up, try eating something small and then eat something for brunch.
A smart thing to do is get some instant oatmeal that you can pack to work and then just add water and heat it up when you get to the office. Bring along some fruit and maybe some nut and your set for a delicious, office made breakfast.
There are many quick breakfast options out there for those of us who are always in a hurry. Just be sure to get something that is healthy. - 17268
About the Author:
Coming up with the perfect breakfast foods can be hard, in particular when your looking for a healthy breakfast. Here are some easy guidlines to follow to get a total, reasonable breakfast.
posted by X - Men at
2:28 PM
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