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Tuesday, September 22, 2009

Learn What The Most Critical Things To Look For In An Acai Product

By Denise E Kelly

Antioxidants are necessary to our good physical condition because they shelter our body and our cells from the harm caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the maximum antioxidant capacities of any food ever found in the natural world.

The antioxidant aptitude of food is calculated by a scale called the Oxygen Radical Absorbency Capacity or ORAC scale. The acai berry has one of the highest ORAC levels of any singular food.

Antioxidants are a nutrient found in foods that aids in the pairing of free radicals. Free radicals are an unsteady molecule that is absent one or more electrons. This lack of the required electron makes the molecule vastly variable and destructive to our bodies. The antioxidant will attach itself to the free radical and give it the missing electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a lifelong and unending procedure as even by stabilizing a free radical more free radicals are formed.

For that reason we must constantly restore the antioxidants within our bodies in order to preclude the troubles of oxidation. The oxidation process causes free radicals. When an apple that has been cut up is left out in the air, it will go brown. That is basically oxidation. This oxygen process is one thing that contributes to disease and difficulties with aging.

Our bodies need antioxidants to overturn and avert the problems from free radical and oxidation damage. However, our bodies cannot produce them and we can only get them from our diets. Antioxidants must be provided by our diet.

Many foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all plentiful in antioxidants. The deep colors of nature provide clues as to the antioxidant capacities of a food. The deep greens, luminous oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the deep purple pigment accountable for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be beneficial for weight loss in controlled studies involving laboratory mice. They also offer many other wellbeing-promoting benefits.

Verify that you are eating a diet consisting of a range of extreme antioxidant foods that can benefit your fitness. The acai berry can be a huge supplement to your wholesome diet. - 17268

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