3 Raw Vegan Diet Misconceptions
There are a few commonly held misconceptions about a raw diet that have kept many from experiencing the benefits of such a diet. In this article I hope to address and shed some light on these myths.
Myth #1 -If you are eating raw food you are eating cold food
There is a major misconception that eating raw food means a life of cold meals. Since healthy enzymes in raw food are not destroyed until it is heated to about 115F you can enjoy fantastic warm raw meals.
There are different methods of heating raw food. One of the more popular is called a raw food dehydrator. This device not only dehydrates food but also has the capability to heat food such that it stays lower than the 115F level.
Myth #2 - A raw diet means that I can never eat out or at a friend?s place
The idea that a raw diet prevents you from eating with non raw friends is untrue. This is because the positive health benefits of a raw diet can be ascertained by eating raw at least 75% of the time. So go ahead and join your friends for dinner.
The other reason that eating raw does not mean you are stuck eating at home is that raw food cuisine is growing in popularity and new raw restaurants are opening in many cities every day. Most new Whole Foods Markets have a raw section with lots of tasty meals.
Myth #3 - It costs too much to eat raw
People think of raw food as boutique food. However, eating raw doesn't have to break the bank. Raw vegan food is made of vegetables and veggies are generally much cheaper than meat.
Also, raw food is more filling than cooked food because it contains more fiber, which means that you get fuller off of less food and therefore, have to buy less food.
There you go, 3 myths debunked. Go enjoy some hot raw food with your friends and save money. - 17268
Myth #1 -If you are eating raw food you are eating cold food
There is a major misconception that eating raw food means a life of cold meals. Since healthy enzymes in raw food are not destroyed until it is heated to about 115F you can enjoy fantastic warm raw meals.
There are different methods of heating raw food. One of the more popular is called a raw food dehydrator. This device not only dehydrates food but also has the capability to heat food such that it stays lower than the 115F level.
Myth #2 - A raw diet means that I can never eat out or at a friend?s place
The idea that a raw diet prevents you from eating with non raw friends is untrue. This is because the positive health benefits of a raw diet can be ascertained by eating raw at least 75% of the time. So go ahead and join your friends for dinner.
The other reason that eating raw does not mean you are stuck eating at home is that raw food cuisine is growing in popularity and new raw restaurants are opening in many cities every day. Most new Whole Foods Markets have a raw section with lots of tasty meals.
Myth #3 - It costs too much to eat raw
People think of raw food as boutique food. However, eating raw doesn't have to break the bank. Raw vegan food is made of vegetables and veggies are generally much cheaper than meat.
Also, raw food is more filling than cooked food because it contains more fiber, which means that you get fuller off of less food and therefore, have to buy less food.
There you go, 3 myths debunked. Go enjoy some hot raw food with your friends and save money. - 17268
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