Arm Fat Loss Myths Revealed
There is a lot of advice and tips out there on how to lose arm fat. Some of it is good, some of it is ridiculous.
How did this come to be? Well, there is a LOT of money to be made selling fitness products. So marketers are constantly trying to come up with new angles and new "one hit wonders." You might be having a hard time figuring out what sources to trust.
Well, unless you have a PhD in exercise science, this can become quite a challenge-nearly impossible.
So without further ado, here are 4 lies about how to lose arm fat:
1. Calorie formulas are accurate. Do not assume that the number a formula gives you is the final say on how many calories you should be eating to lose arm fat. There are a lot of variables which influence how many calories your body burns. A formula gives you a ballpark figure and in extreme cases, a very inaccurate figure.
2. If it doesn't hurt, it's not working. Many fitness gurus claim that arm fat loss has be painful. Yet I disagree. I believe that if nutrition and exercise are implemented the right way, you can actually increase energy levels while restricting calories. The key here is to have lots of nutrients and lots of resistance training.
3. You have to eat clean forever, or else. Your body will NOT be the same once you lose all the arm fat. You'll have a heightened ability to absorb and process nutrients. A lot of this will come from an increase in insulin sensitivity and an increase in basal metabolic rate.
4. Intense cravings come with the territory. This is not necessarily true. You do NOT have to suffer here. There are many things that will virtually eliminate your cravings. There are some loose leaf teas, for instance, that can completely blunt the drive to eat something sweet. Additionally, there are a plethora of artificial sweeteners that taste just like sugar. The only time these won't work is if you take caloric restriction to the dark side.
There is an excess of information out there on how to lose arm fat. And if something sounds too good to be true, then it probably is! So use some common sense when analyzing information and try to stay away from outdated advice! - 17268
How did this come to be? Well, there is a LOT of money to be made selling fitness products. So marketers are constantly trying to come up with new angles and new "one hit wonders." You might be having a hard time figuring out what sources to trust.
Well, unless you have a PhD in exercise science, this can become quite a challenge-nearly impossible.
So without further ado, here are 4 lies about how to lose arm fat:
1. Calorie formulas are accurate. Do not assume that the number a formula gives you is the final say on how many calories you should be eating to lose arm fat. There are a lot of variables which influence how many calories your body burns. A formula gives you a ballpark figure and in extreme cases, a very inaccurate figure.
2. If it doesn't hurt, it's not working. Many fitness gurus claim that arm fat loss has be painful. Yet I disagree. I believe that if nutrition and exercise are implemented the right way, you can actually increase energy levels while restricting calories. The key here is to have lots of nutrients and lots of resistance training.
3. You have to eat clean forever, or else. Your body will NOT be the same once you lose all the arm fat. You'll have a heightened ability to absorb and process nutrients. A lot of this will come from an increase in insulin sensitivity and an increase in basal metabolic rate.
4. Intense cravings come with the territory. This is not necessarily true. You do NOT have to suffer here. There are many things that will virtually eliminate your cravings. There are some loose leaf teas, for instance, that can completely blunt the drive to eat something sweet. Additionally, there are a plethora of artificial sweeteners that taste just like sugar. The only time these won't work is if you take caloric restriction to the dark side.
There is an excess of information out there on how to lose arm fat. And if something sounds too good to be true, then it probably is! So use some common sense when analyzing information and try to stay away from outdated advice! - 17268
About the Author:
Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms sufferer, is an expert on arm toning. Learn how to get toned arms right now by visiting her website on flabby arms.
posted by X - Men at
8:27 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home