How you can Burn Fat by Starting First Thing in the Morning
If you hope to burn more fat without much extra effort, there is one simple thing you can do, start first thing in the morning. This advice is usually tossed around by people at water coolers and lunches, it's the advice most of us hear. If you want to burn fat, you have to workout first thing in the morning. Many people think that this works because you haven't eaten all night, but that's not the reason it works so well.
If it's not scientifically proven to help you lose more weight, how can it burn more fat, that doesn't make sense. But it does. It may not be backed by science, but it is true that working out first thing in the morning will keep you from procrastinating. When you start your day out with a workout, and make it your first priority to finish your workout, then it gets done every day, no matter what. You won't spend your entire day dreading your workout. You get up and get it done, and you begin to form a habit of exercising, rather than procrastinating.
But why would I work out if I wasn't a morning person? Because it needs done. Even if you're not a morning person, you can still get a little workout in if you want. I am usually able to, and I hate mornings. Usually, my large workouts fit into my schedule if I go to the gym at lunch time, but there are plenty of days that I wake up a few minutes early and do one of my 4 Minute Slim workouts just to get the day moving. Couldn't you spare 4 minutes before your morning shower?
Countless books and magazines have suggested doing the most important thing first in your day, that way you ensure it gets done. Often, the most important thing is the thing we dread most, and doesn't it make sense that our health is the most important thing? Brian Tracy, Success coach and author, suggests that the thing we avoid or fear most is the thing we should do first. If we do the hardest thing first, the rest of the day will be easy. Wouldn't you agree that it makes sense to get into the habit of working out first thing to make sure it's done?
If you can fit a workout into your schedule later in the day and that is a better fit for your life, then you need to have what I call a No Excuse Hour. This doesn't have to be an hour, it should just be however long a workout takes. With the 20/20/20 Diet, my workouts only take 15-20 minutes. During No Excuse Time, you need to go to the gym NO MATTER WHAT! You can't say "I'm too tired," or "I'm too busy today," and you should never say "I'll do it tomorrow!" These are all just excuses. Just get your workout done with and you won't have to waste energy thinking of excuses, you can just relax for the rest of the day.
Exercising first thing is not the only thing you can do to get your fat loss started right. You can also start out with a healthy fat loss breakfast. After all, if you chow down a greasy Egg McMuffin in your car on the way to work, you probably aren't going to be bubbling with energy and ready to take on the day. So you need to eat something healthy that will get you feeling full of life.
There are many easy and simple ways to start your day off right nutritionally. You can make a super shake, have an egg white omelet with spinach and black beans, or even grab some fresh fruit and a protein shake. Any of these things would be a vast improvement over what most of us call a breakfast.
Starting your day off right nutritionally is as easy as making a couple of small changes. You can make a super shake, some fresh fruit with a meal replacement shake or an egg white omelet with spinach and black beans. Any of these power breakfasts will start your day off much healthier than if you eat what most people call breakfast.
If you want to change your body, you need to change your actions, so are you going to start to burn fat by getting a good start tomorrow morning? Are you going to eat a healthy breakfast, or are you going to just run through a drive through or eat some sugar cereal like the rest of the unhealthy people out there? The choice is up to you. Start your day off right, and you will burn fat and find immediate changes in your body and mood. - 17268
If it's not scientifically proven to help you lose more weight, how can it burn more fat, that doesn't make sense. But it does. It may not be backed by science, but it is true that working out first thing in the morning will keep you from procrastinating. When you start your day out with a workout, and make it your first priority to finish your workout, then it gets done every day, no matter what. You won't spend your entire day dreading your workout. You get up and get it done, and you begin to form a habit of exercising, rather than procrastinating.
But why would I work out if I wasn't a morning person? Because it needs done. Even if you're not a morning person, you can still get a little workout in if you want. I am usually able to, and I hate mornings. Usually, my large workouts fit into my schedule if I go to the gym at lunch time, but there are plenty of days that I wake up a few minutes early and do one of my 4 Minute Slim workouts just to get the day moving. Couldn't you spare 4 minutes before your morning shower?
Countless books and magazines have suggested doing the most important thing first in your day, that way you ensure it gets done. Often, the most important thing is the thing we dread most, and doesn't it make sense that our health is the most important thing? Brian Tracy, Success coach and author, suggests that the thing we avoid or fear most is the thing we should do first. If we do the hardest thing first, the rest of the day will be easy. Wouldn't you agree that it makes sense to get into the habit of working out first thing to make sure it's done?
If you can fit a workout into your schedule later in the day and that is a better fit for your life, then you need to have what I call a No Excuse Hour. This doesn't have to be an hour, it should just be however long a workout takes. With the 20/20/20 Diet, my workouts only take 15-20 minutes. During No Excuse Time, you need to go to the gym NO MATTER WHAT! You can't say "I'm too tired," or "I'm too busy today," and you should never say "I'll do it tomorrow!" These are all just excuses. Just get your workout done with and you won't have to waste energy thinking of excuses, you can just relax for the rest of the day.
Exercising first thing is not the only thing you can do to get your fat loss started right. You can also start out with a healthy fat loss breakfast. After all, if you chow down a greasy Egg McMuffin in your car on the way to work, you probably aren't going to be bubbling with energy and ready to take on the day. So you need to eat something healthy that will get you feeling full of life.
There are many easy and simple ways to start your day off right nutritionally. You can make a super shake, have an egg white omelet with spinach and black beans, or even grab some fresh fruit and a protein shake. Any of these things would be a vast improvement over what most of us call a breakfast.
Starting your day off right nutritionally is as easy as making a couple of small changes. You can make a super shake, some fresh fruit with a meal replacement shake or an egg white omelet with spinach and black beans. Any of these power breakfasts will start your day off much healthier than if you eat what most people call breakfast.
If you want to change your body, you need to change your actions, so are you going to start to burn fat by getting a good start tomorrow morning? Are you going to eat a healthy breakfast, or are you going to just run through a drive through or eat some sugar cereal like the rest of the unhealthy people out there? The choice is up to you. Start your day off right, and you will burn fat and find immediate changes in your body and mood. - 17268
About the Author:
Learn more about how to burn fat in the morning. Stop by Ryan M Hall's site where you can find out all about burning fat and get your copy of hisFree Ebook and get started today.
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