Best Ab Exercises For A Flat Belly
If you want to get fit, doing a bunch of crazy ab exercises for a flat belly won't do as much as you might think. Honestly, most ab exercises do very little to actually flatten your midsection. This is because they work like any other muscle building exercise. They break down the muscle with stress and force it to rebuild. That's it. The myth that they will turn a beer belly into a six pack is silly. But if you want to look and feel better, what are the best exercises for six pack abs?
Before you start working out to flatten your tummy, you must get your diet in order. Once you have a good fat loss diet, get back to the basics of building muscle and burning fat with a good exercise plan. This will do more to flatten your stomach than a bunch of crunches or a crazy late night TV machine will ever do. Building muscle will get your metabolism ramped up so your body will burn more fat all day long.
When you have been working at a good exercise plan, you will want to add some exercises that build your abs and help you burn more fat. That way when your belly flattens, you have a 6 pack to show off.
Here are some of my favorite ab building exercises:
1. Squats
Place the squat bar on your shoulders or use dumbbells and hold them at your shoulder height next to your head. Then just perform a normal squat. The reason this works so well is that your abs have to work extra hard to stabilize the weight at your shoulders. This keeps them tight and working hard throughout the whole movement.
2. Mountain Climbers
Mountain climbers focus mostly on lower abs and can be great for a six pack, as long as they are done with the right cadence. Get on your hands and toes as if you were going to be doing a few push ups, then just lift one knee to your chest and return it to the original position. After you are back to the original position, do the same with the other knee and repeat until you have done a full set.
3. Full Body Crunches
This is just like a standard crunch except you use your whole body instead of just your upper body. Get into the crunch position, and when you crunch up, pull your knees to your chest, then when you lower your shoulders back down, extend your feet out in front of you. Repeat this without allowing your feet to touch the ground.
Cable crunches and weighted crunches will really get your abs on fire if you want to go to an advanced workout.
Ab exercises will strengthen and build your ab muscles, but they do very little to flatten your midsection. If you want a flat belly, you have to focus on total body fat and good nutrition. This is the only way to get a flat stomach and let the 6 pack abs you build show through. - 17268
Before you start working out to flatten your tummy, you must get your diet in order. Once you have a good fat loss diet, get back to the basics of building muscle and burning fat with a good exercise plan. This will do more to flatten your stomach than a bunch of crunches or a crazy late night TV machine will ever do. Building muscle will get your metabolism ramped up so your body will burn more fat all day long.
When you have been working at a good exercise plan, you will want to add some exercises that build your abs and help you burn more fat. That way when your belly flattens, you have a 6 pack to show off.
Here are some of my favorite ab building exercises:
1. Squats
Place the squat bar on your shoulders or use dumbbells and hold them at your shoulder height next to your head. Then just perform a normal squat. The reason this works so well is that your abs have to work extra hard to stabilize the weight at your shoulders. This keeps them tight and working hard throughout the whole movement.
2. Mountain Climbers
Mountain climbers focus mostly on lower abs and can be great for a six pack, as long as they are done with the right cadence. Get on your hands and toes as if you were going to be doing a few push ups, then just lift one knee to your chest and return it to the original position. After you are back to the original position, do the same with the other knee and repeat until you have done a full set.
3. Full Body Crunches
This is just like a standard crunch except you use your whole body instead of just your upper body. Get into the crunch position, and when you crunch up, pull your knees to your chest, then when you lower your shoulders back down, extend your feet out in front of you. Repeat this without allowing your feet to touch the ground.
Cable crunches and weighted crunches will really get your abs on fire if you want to go to an advanced workout.
Ab exercises will strengthen and build your ab muscles, but they do very little to flatten your midsection. If you want a flat belly, you have to focus on total body fat and good nutrition. This is the only way to get a flat stomach and let the 6 pack abs you build show through. - 17268
About the Author:
Looking to find the best way to exercise for a flat belly, then visit www.202020diet.com to find the get a Free Diet Ebook and start burning fat today.
posted by X - Men at
6:26 AM
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