Have You Ever Thought About a 7 Day Weight Loss Diet? Here's Why You Shouldn't

By Peter W.L. Owen

Maybe you want to desperately drop a few pounds, but just remember that weight loss programs, such as the 7 day diet plan, are not always recommended by specialists. You might have to attend a reunion in two weeks and therefore you need to lose weight fast. On top of that, you've also been seeing yourself in that new black suit at the store.

If you need to attend such an event, then I would even go so far as to say: "go for it". Do dieticians and fitness trainers have enough reasons not to recommend it? Take these facts into consideration when the moment arises when you need to make such a decision.

Your Body Learns to Burn Fat Slower and Slower

Let's say your 7 day weight loss plan tells you to eat 1050 calories per day. That is the minimum calorie intake you should consider. When you follow this program for 7 days, you teach your metabolism to burn only 1050 calories per day. In other words, you're teaching your body to burn fat slower. When your body goes into survival mode, it tries to keep as much resources available as possible.

Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you'll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.

So you're finally done with the seven day weight loss plan. What happens next? You would've lost those pounds and fit perfectly into the dress you wanted. You'll also go back to your old habits of consuming 2500 calories per day. Therefore what happens next is quite obvious. Your body will store the extra amount of calories because for the last 7 days it's been trained to burn at a pace of around 1100 calories. The hard cold truth is that your body will also take a bit longer to adapt than before and the result will be devastating. You'll gain more weight than you've lost. See it as a way for the body to protect itself from starvation.

What Do You Suggest Then?

A 7 day diet is a good idea for detoxicating your body, but it's not a good idea if you want to lose weight continuously. You'll only end up gaining more weight. You might be willing to take the fall for the sake of the wedding or reunion. Just follow it up with a long-term healthy weight loss program so that you won't be in a worse condition than before. - 17268

About the Author:

Peter W.L. Owen discovered this fast weight loss program that has changed the way men and women think about diet. Or you can read more about the seven day weight loss program.