How to Gain Lean Muscle Mass Fast, Muscle Gaining Secrets of the Super Ripped
Even if you've been going to the gym for years, you probably don't know the secret to gain lean muscle mass fast. If you're a beginner, then it is almost guaranteed that you are searching for the answers. Those super ripped people that have the secret, the one's who can gain 10 lbs of rock hard muscle in a few weeks, don't usually let their secrets out of the bag. If you know where to look, or who to talk to, you can learn some of what they know. I have spent years learning their secrets and below I reveal a few that will guarantee you gain lean muscle mass fast.
Workout Intensely, But Keep It Short:
If you exercise your muscles intensely (keep a high intensity throughout the workout) but don?t overwork them, you will force the muscle to get bigger, but not make them so exhausted that you slow the healing process.
Eat A Balanced Diet:
Cutting carbohydrates will do you no favors when you're trying to build muscle. In fact, it is a good idea to eat fast carbohydrates right after each workout. Your muscle need protein and carbs to heal properly after a workout. This is why it's especially important to eat some protein and carbohydrates right after you leave the gym.
Do Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Stick to Free Weights:
Using free weights gives your muscles an extra workout that many people don't think of. They have to work harder in order to stabilize the weights during each exercise. With machines you don't get this added benefit, and after a few workouts, you will be surprised to see the difference that stabilizing the weights can make in the way you build muscle.
Drink More Water:
If you want your muscles to grow, you need to be hydrated. Be sure to get plenty of water when you are exercising to gain lean muscle. This way, they have lots of water to lubricate them and keep them moving as you go about your day.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17268
Workout Intensely, But Keep It Short:
If you exercise your muscles intensely (keep a high intensity throughout the workout) but don?t overwork them, you will force the muscle to get bigger, but not make them so exhausted that you slow the healing process.
Eat A Balanced Diet:
Cutting carbohydrates will do you no favors when you're trying to build muscle. In fact, it is a good idea to eat fast carbohydrates right after each workout. Your muscle need protein and carbs to heal properly after a workout. This is why it's especially important to eat some protein and carbohydrates right after you leave the gym.
Do Compound Exercises:
When you workout, it is best for your muscle building to do compound exercises instead of isolation exercises. This is because doing several compound exercises together will let you build total body muscle rather than just specific muscles like you do with isolation exercises.
Stick to Free Weights:
Using free weights gives your muscles an extra workout that many people don't think of. They have to work harder in order to stabilize the weights during each exercise. With machines you don't get this added benefit, and after a few workouts, you will be surprised to see the difference that stabilizing the weights can make in the way you build muscle.
Drink More Water:
If you want your muscles to grow, you need to be hydrated. Be sure to get plenty of water when you are exercising to gain lean muscle. This way, they have lots of water to lubricate them and keep them moving as you go about your day.
You don't have to waste money on miracle muscle pills to gain lean muscle mass fast. Just follow these easy steps and get a good plan and your time at the gym will give you much better results. - 17268
About the Author:
Want to find out more about how to gain lean muscle mass fast, then visit Ryan M Hall's site and grab your Free Diet Ebook to get started today. You'll find out how Ryan ate his favorite foods and lost over 95 lbs of pure fat while gaining 20 lbs of muscle mass.
posted by X - Men at
1:18 PM
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