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Tuesday, October 27, 2009

Information On Food Allergies In Regards To Celiac Disease

By Chris Channing

There are many types of food allergies, and celiac disease stands to be one of them. Celiac disease does not allow a consumer to eat anything containing gluten. If they do, they could seriously damage their digestive system. With training and education, coping with celiac disease isn't at all difficult.

Celiac disease does have some warning signs before it comes into full effect. Children will most likely develop digestive problems, while adults may face a variety of symptoms involving fatigue, aches, and sometimes even sores in the mouth. It's very possible for a victim to not have symptoms until malnourishment sets in, in which time you must see a doctor as the disease has progressed.

There is no definite cure for celiac disease at this current time. However, one can avoid all side effects of the disease and live a normal life by simply avoiding gluten in his or her diet. Gluten is found in grain-based products, and is clearly labeled on foods found in the United States. In some instances other products such as lip stick can contain gluten.

In some rare cases, you may notice that you still have symptoms after first implementing your diet free of gluten. Sometimes it can take a while for all sources of gluten to be evacuated from your system. Other times, you may still be getting a tiny amount of gluten from food sources and you aren't aware of it. You will have to go back and verify all sources of food do not contain gluten if symptoms don't improve.

Wheat, rye, and barley are the major three things a person should not consume. Any products derivative of these three things are also not safe- such as many cereals or bread products. There are substitution ingredients available for every product on the market, you just have to become educated in knowing how to prepare meals with them. Overall, one with a gluten allergy can still consume the foods they like, unlike other allergies that are more restricting on what they can eat.

As a last note, you should remember that celiac disease can be hereditary. This means you could pass the disease onto your children if you yourself have been diagnosed with the disease. If you are found to have celiac disease, all children, siblings, and immediate family should be tested to ensure that they don't have the disease. It's better to be safe than to suffer from malnourishment.

In Conclusion

In the future, you should focus on building a diet plan around the goal of removing gluten from your diet. Gluten free meals can sometimes be hard to create, but with the substitutes available today, it won't be impossible. Find a gluten free cookbook for an easier way to cope. - 17268

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