Crack The Fat Loss Code Ebook

Tuesday, October 6, 2009

Observe The Miracle Of The Acai Now!

By Teresa E Rogers

If you have been reading about the acai berry and acai berry products, you have probably heard some outlandish claims that say that this little berry can do everything from help you to lose weight to preventing serious disease. What is this amazing fruit?

Well, the acai berry is really quite a miraculous nutritional discovery. It is brimming with vitamins and minerals, Omega fatty acids and an array of crucial antioxidants. However, it is not really that much more amazing than many other more common superfoods. There are many exceptionally healthy super foods such as blueberries, tomatoes, spinach, oranges, walnuts, salmon, green tea and the list goes on and on. The acai berry is just a more recent find.

A health-promoting diet consists of an array of healthy foods. We all need a healthy combination of carbohydrates, protein and healthy fats. Antioxidants help protect our bodies from free radical damage which can cause excessive aging, damage to our arteries and yes, even disease. When we improve our diets we improve our health and our longevity. But one food, not even the amazing acai berry can do it all. We must include a wholesome variety of healthy foods in our diet.

If you want to lose weight you will likely benefit if you add acai berry products into your diet. However, this is not a magic bullet. You will also need to reduce your calorie consumption and begin a consistent exercise program. Acai berry products can give you superior nutritional support that can assist you in your weight loss goals but if you do not do the other required things to lose weight you will fail. The acai berry is not a magical solution.

Our bodies respond powerfully to superior nutrition. We were designed to eat abundantly from nature's own bounty. That means a healthy variety of fruits, vegetables and whole grains. This does not really mean that you must become a vegan because omnivores, or those who consume meat and animal products, may also have an extremely healthy diet. However there are some animal products that are healthier than others and you may benefit from knowing where your food is coming from but of course, that relates to fruits, vegetables and grains also.

It is the manmade and unnatural foods that we should not eat. Nature gives us a clue because healthy foods will deteriorate within a short period of time. If the food you are consuming won't deteriorate on its own you probably shouldn't be eating it. If bacteria won't eat it humans shouldn't eat it either. The acai berry is so extremely perishable that it must be frozen or freeze-dried within 24 hours of being removed from the tree.

The acai berry can be a great addition to your nutritious diet. The superior nutrition can help you to combat the effects of free radicals and that can protect you from diseases. You may also lose weight once your body gets the superior nutrition that it craves.

But the best way to get and keep great health through diet is to make sure that you are adding in a variety of many healthy foods including blueberries, spinach, salmon, walnuts, broccoli, tomatoes, green tea and of course, the list goes on. If you improve your diet all around you will also get the highest benefit from acai berry products due to the synergy of nutrients. Your health will improve in many ways. - 17268

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home