A Sleeveless In 7 Review Of The Low Protein Approach For Arm Fat Loss
Some fitness professionals have begun recommending low protein intakes for losing arm fat and for increasing general health. Is low protein the way to go for arm fat loss?
Absolutely not.
In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm fat could have some very serious health consequences.
So without further ado, here are some reasons why low protein is not good for losing arm fat:
1. Reduced skin barrier. Your skin is the first thing invading organisms hit when trying to get into your body. If you reduce protein to extremely low levels in the hopes of accelerating arm fat loss, your skin will become thinner. Not good for fighting disease.
2. Poor digestion. If you cannot extract all the necessary nutrients from food while dieting, you will not get as much energy from each calorie you eat. Not good for losing arm fat. Low protein intakes damage your digestive lining.
3. Immune system organ atrophy. There are organs in your body whose sole responsibility is to fight infection. Lymph nodes are one example here. And low protein intakes not only reduce their size, but also reduce the amount of antibodies they secrete.
4. Generalized decrease in immunity. Your body needs protein to manufacture antibodies. It needs protein to fight off the invaders that are constantly trying to make you sick. And less protein decreases the speed and magnitude of your defense response.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm fat loss.
If you want to lose arm fat, a low protein intake is NOT the way to go. Not only will you decrease the amount of calories your body burns around the clock, but you will also increase your frequency of sickness. And a single bout of sickness can set back your sexy arm mission by many steps. - 17268
Absolutely not.
In an endless attempt to come up with a new angle, diet gurus try to find new and exciting findings to push on the general public. And in this case, lowering your protein intake for losing arm fat could have some very serious health consequences.
So without further ado, here are some reasons why low protein is not good for losing arm fat:
1. Reduced skin barrier. Your skin is the first thing invading organisms hit when trying to get into your body. If you reduce protein to extremely low levels in the hopes of accelerating arm fat loss, your skin will become thinner. Not good for fighting disease.
2. Poor digestion. If you cannot extract all the necessary nutrients from food while dieting, you will not get as much energy from each calorie you eat. Not good for losing arm fat. Low protein intakes damage your digestive lining.
3. Immune system organ atrophy. There are organs in your body whose sole responsibility is to fight infection. Lymph nodes are one example here. And low protein intakes not only reduce their size, but also reduce the amount of antibodies they secrete.
4. Generalized decrease in immunity. Your body needs protein to manufacture antibodies. It needs protein to fight off the invaders that are constantly trying to make you sick. And less protein decreases the speed and magnitude of your defense response.
5. A decreased metabolic rate. Your body needs complete proteins to fully recover from intense workouts. If you restrict protein, you will not be able to maximize muscle gains from resistance training. And recall that less muscle translates into less muscle mass which translates into slower arm fat loss.
If you want to lose arm fat, a low protein intake is NOT the way to go. Not only will you decrease the amount of calories your body burns around the clock, but you will also increase your frequency of sickness. And a single bout of sickness can set back your sexy arm mission by many steps. - 17268
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent arm fat victim, is an expert on arm toning exercises. Uncover how to get sexy and toned arms right now by visiting her blog on upper arm exercises.
posted by X - Men at
9:55 AM
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