Two Easy Ways To Approach Losing Man Boobs
I have tried almost everything all the methods available including all sorts of diets, drugs, exercises, anything really short of having surgery. Whatever money it takes, I will consider all options it if it can help me get rid of my man boobs.
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Having low testosterone levels is one of the big contributors to the problem. Having low levels can encourage your body to develop female characteristics by encouraging the deposition of fat into the chest.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have caused me a great deal of embarrassment and have made me feel low on many occasion. I was ridiculed throughout my whole schooling system. Friends and even family members would make fun of me whenever they had a chance to. Even when I remove my shirt in a public mens locker room, people would stare at me, although not deliberately.
With all the easily accessible information that is available on the internet it is still very difficult to find good advice regarding this problem which can make it very difficult to get the answers you want. There are few programs available devoted to this problem - 17268
I spent a lot of my free time in studying the subject of exercise, nutrition and bodybuilding, and in spite of this, I was not able to get much information on the area of reducing man boobs. You see, sufferers are few and quite rare. Most of the fitness gurus I have read about have never had man boobs in their entire whole lives. They often take an outsiders point of view on the subject.
Having put myself through the long and arduous process of trying to get rid of my boobs I can reliably say that it is not as simple as just reducing fat intake or exercising more. There is a vital aspect that needs to be taken into consideration and that is hormonal balance.
Having low testosterone levels is one of the big contributors to the problem. Having low levels can encourage your body to develop female characteristics by encouraging the deposition of fat into the chest.
As mentioned previously, diet is one of the most important aspects to consider. However, it does not simply mean watching what food you eat. A diet should be planned which can boost your metabolism and alkalize the body.
The other key aspect of a program is exercise. The workout regime should put more focus on testosterone boosting exercises. The correct use of exercises like the weighted squat can accomplish this. I should warn, however, that overtraining can actually lower your testosterone levels. So do not go out and run to your local gym immediately and start pumping out hundreds squats.
Man boobs have caused me a great deal of embarrassment and have made me feel low on many occasion. I was ridiculed throughout my whole schooling system. Friends and even family members would make fun of me whenever they had a chance to. Even when I remove my shirt in a public mens locker room, people would stare at me, although not deliberately.
With all the easily accessible information that is available on the internet it is still very difficult to find good advice regarding this problem which can make it very difficult to get the answers you want. There are few programs available devoted to this problem - 17268
About the Author:
Tim writes review articles about how to be rid of man boobs and reviews the best man boobs exercises.
posted by X - Men at
2:17 AM
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