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Sunday, November 29, 2009

Can Vince Delmonte's No Nonsense Be The Best Muscle Building Program?

By Caitlin Ryan

Have you watched late night television lately? You will notice your choices in muscle-building programs have certainly increased. As well, you can check the internet and find hundreds of programs. Is Vince Delmonte's No Nonsense Muscle Building program the best choice?

I think so. Vince Delmonte and Shannon Clark are both well-respected fitness experts in the industry. Both of them are in excellent shape, which means they understand what it takes to be physically fit; however, they have not designed their program in an unrealistic manner. One would think it would take hours a day to look as they do, but they wanted to design a program that could fit with even the busiest lifestyle.

Progressive overload is used in the body-building industry and now you can benefit from this scientifically backed method to build lean body mass and reduce body fat. Progressive overload continually increases the weight, which in turn continually challenges the muscle.

We have a body design that dictates survival. Your ancestors had various body builds depending on their daily needs. A blacksmith would have a different physique than a hunter, and a hunter would have a different physique than an artist. Your body adjusts to accommodate the regular needs of the body. Need to run? Strong leg muscles develop over time. Need to lift? Bigger muscles develop with more use of the body. If you lifted the same amount everyday, you would maintain your physique. If you increased the load, your muscles would accommodate by becoming bigger.

We can see this easily when we look at the majority of every day physiques, especially for those who do not exercise. When you use Vince Delmonte's no nonsense, progressive overload techniques, you consistently challenge the muscle and cause it to build to accommodate the change.

Vince and Shannon also have some stellar (yet practical) advice on eating lean proteins, fruits and vegetables to help you best achieve a lean, healthy body.

Do not worry about building "too much" muscle. When you build lean body mass, you increase your metabolism and make weight loss easier. The program is designed to help you lose body fat.

No nonsense muscle building is designed to help you achieve the physique you desire; whether that is a trim, toned body or a ripped body builder's body! The program would be a great kick-off for your New Year's resolutions. - 17268

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