Can You Get Thin Arms By Increasing Testosterone?
If you are figuring out how to get thin arms, testosterone is your best friend. It's not just for muscle builders looking to get huge. It has its role in your body in terms of losing arm fat.
Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.
Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.
So without further ado, here is how to get thin arms by increasing testosterone:
1. Get your zzzz's. In addition to stabilizing your mood and a million other things, sleep lets your body produce high amounts of testosterone. And the majority of it is produced during the last couple hours of sleep. So make sure you aren't skimping here.
2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Are you convinced that testosterone isn't just for men? Well, I hope so! Because it will be a great ally for helping you get thin arms.
So please follow the tips in this article so that you can enjoy thin arm success. And remember that naturally increasing your levels of testosterone will NOT leave you looking like a man! Ignore this outdated belief and get the sexy arms of your dreams today, not tomorrow! - 17268
Unfortunately, most women juxtapose this hormone with bulging biceps. Now it does help out with muscle growth, but it also increases lipolysis-the incineration of fat cells.
Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.
So without further ado, here is how to get thin arms by increasing testosterone:
1. Get your zzzz's. In addition to stabilizing your mood and a million other things, sleep lets your body produce high amounts of testosterone. And the majority of it is produced during the last couple hours of sleep. So make sure you aren't skimping here.
2. Get your fatty acids. Without dietary fat, figuring out how to get thin arms will be a nightmare. After all, solid exercise physiology studies have clearly demonstrated that substantial dietary fat intakes can really increase testosterone input.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Are you convinced that testosterone isn't just for men? Well, I hope so! Because it will be a great ally for helping you get thin arms.
So please follow the tips in this article so that you can enjoy thin arm success. And remember that naturally increasing your levels of testosterone will NOT leave you looking like a man! Ignore this outdated belief and get the sexy arms of your dreams today, not tomorrow! - 17268
About the Author:
Author Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, instructs women on how to get skinny arms. Unearth how to get sexy and toned arms by visiting her website about bingo wings right now!
posted by X - Men at
8:54 AM
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