Discover About How Strength Training Helps To Boost Your Immune System If You Are Over Fifty
As you have gotten older, you may be taking more and more sick days. You probably have found that you contract colds and flu more often than when you were younger. You might also have noticed that it is now harder to recover from these bugs.
In fact, the average person over 50 is likely to catch 2 to 4 more colds each year than men and women between 20 and 40. These bugs often escalate into sinusitis, bronchitis, pneumonia, or worse. Seniors represent more than 60% of the 36,000 annual flu related deaths. Long waits, inaccurate formulas, and shortages mean that you cannot always count on a vaccine to save you.
If you do not want to become one of these statistics, it is important that you boost your immune system. Fitness over 50 is one of the best natural ways to improve your immune health. In fact, many fitness experts recommend bodybuilding as a method to improve your overall health and increase your immune system.
Bodybuilding builds muscle and this helps your immune system on several levels. Muscle burns more calories than fat, therefore it prevents weight gain. Doctors know that people who are overweight are more likely to have poor immune health and get sick. Also, bodybuilding improves blood circulation. It strengthens your heart and lungs, but it also helps build up vessel walls. This makes it easier for nutrients and antibodies to easily travel throughout your body fighting colds, flu, infection, and many other ailments. This means that you can more easily resist colds and flu and you can get well sooner.
You must get adequate rest to support bodybuilding over 50 and improve your immune system. Opponents of bodybuilding will claim that it can lower your immune system. Actually, overtraining is what risks your immune health and the health of your total body. If you perform a high intensity training program with a short cycle time, you are not giving your body adequate rest. You will be more likely to get sick with a longer recovery. This is because a short cycle forces the body to focus on muscle building and ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
No one can completely prevent ever catching a cold or flu. You can control how often you get sick and your recovery time. These illnesses can have serious repercussions for people over 50. If you want to stay well through the next cold and flu season then you need to focus on fitness now. - 17268
In fact, the average person over 50 is likely to catch 2 to 4 more colds each year than men and women between 20 and 40. These bugs often escalate into sinusitis, bronchitis, pneumonia, or worse. Seniors represent more than 60% of the 36,000 annual flu related deaths. Long waits, inaccurate formulas, and shortages mean that you cannot always count on a vaccine to save you.
If you do not want to become one of these statistics, it is important that you boost your immune system. Fitness over 50 is one of the best natural ways to improve your immune health. In fact, many fitness experts recommend bodybuilding as a method to improve your overall health and increase your immune system.
Bodybuilding builds muscle and this helps your immune system on several levels. Muscle burns more calories than fat, therefore it prevents weight gain. Doctors know that people who are overweight are more likely to have poor immune health and get sick. Also, bodybuilding improves blood circulation. It strengthens your heart and lungs, but it also helps build up vessel walls. This makes it easier for nutrients and antibodies to easily travel throughout your body fighting colds, flu, infection, and many other ailments. This means that you can more easily resist colds and flu and you can get well sooner.
You must get adequate rest to support bodybuilding over 50 and improve your immune system. Opponents of bodybuilding will claim that it can lower your immune system. Actually, overtraining is what risks your immune health and the health of your total body. If you perform a high intensity training program with a short cycle time, you are not giving your body adequate rest. You will be more likely to get sick with a longer recovery. This is because a short cycle forces the body to focus on muscle building and ignore the immune system.
However, bodybuilders using low intensity training often dramatically reduce their number of sick days annually. Typically this is because their training cycle has adequate time for improvements and total body renewal, including your immune system. As you age, you will need more time for rest and renewal. Therefore, you might want to start with a training cycle that includes one day of rest to each day of training.
Your diet should also compliment your bodybuilding and increase your immune health. A diet rich in proteins and complex carbohydrates is a good choice. You also need to get plenty of antioxidants, vitamins, and minerals in your diet or through supplements to boost your health during training.
No one can completely prevent ever catching a cold or flu. You can control how often you get sick and your recovery time. These illnesses can have serious repercussions for people over 50. If you want to stay well through the next cold and flu season then you need to focus on fitness now. - 17268
About the Author:
For more information on over 50 bodybuilding, visit Scott Fishers website in the above mentioned link. Scott Fisher writes regularly on topics related to fitness over 50.
posted by X - Men at
1:48 AM
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