Explore the World of Banana Nutrition Information: Say Goodbye to Your Health Problems
Banana is among those fruits in the world which are perfect friend of our health gifted by the Mother Nature. They have quite attractive features which really help us to master several health linked worries. Almost of us have bananas everyday, but fail to understand the latent potential in it which can shape up our inner health as a perfect one. For this reason, banana should be consumed in our required consumption list giving the fact of super-rich banana nutrition information.
Here is a list of banana nutrition information for a average sized ripe banana with the dimensions of 7? length and a weight of 0.28 pounds or 126 grams.
1. a) Amount of cholesterol: 0 gram b) Amount of fat: 0 gram c) Calories: 110 2. Amount of potassium: 400 mg which is 10% of total daily recommended value. 3. Amount of dietary fiber: 4 grams which is 16% of total daily recommended value. 4. Amount of sugar:--.8 grams. 5. Amount of protein: 1 gram which is 2% of total daily recommended value. 6. Amount of vitamin C: 16% of total daily recommended value. 7. Amount of vitamin B6 : 20% of total daily recommended value.
Bananas have a lot of heath benefits. The most essential among those benefits are:
1) These are good for the nerves and the heart of the eater. Bananas hold extremely high content of potassium. Potassium is quite useful for the heart and the nervous system. Moreover it plays a essential role in the ion exchange process within the body along with participation in other processes like muscle contraction, digestion, normal rhythmic pumping of the heart and muscular movements etc. Moreover, optimum intake of potassium via sources like bananas helps in the suppression of calcium excretion in the urine. This in turn highly reduces the risk of formation of kidney stones. In addition to this loss of calcium is also reduces with the intake of potassium via bananas ultimately decreasing the risk of osteoporosis. The above chart of banana nutrition info distinctly shoes the high contents of potassium in bananas.
2) Bananas are very strong and rich source of dietary fibers. Presence of fibers helps in the smooth bowel movements. Moreover such configuration is useful in the sense of lower risk of coronary heart disease and type two diabetes.
3) As already cited in the banana nutrition info, bananas have high doses of vitamin B6. It plays an essential role in the conversion process of tryptophan to serotonin and significantly helps in the formation of haemoglobin inside the body. Furthermore the process of antibody production and immunity demands the presence of vitamin B6.
4) Regular intake of bananas keeps the blood sugar levels in the body.
5) Bananas are more advantageous for the kids in their early developmental phase.
6) At times, bananas play the temporary role of mood swingers and rejuvenate the body within a short span of time.
After reading this surprising banana nutrition info no one can ignore the banana as a negligible part of the food-list. - 17268
Here is a list of banana nutrition information for a average sized ripe banana with the dimensions of 7? length and a weight of 0.28 pounds or 126 grams.
1. a) Amount of cholesterol: 0 gram b) Amount of fat: 0 gram c) Calories: 110 2. Amount of potassium: 400 mg which is 10% of total daily recommended value. 3. Amount of dietary fiber: 4 grams which is 16% of total daily recommended value. 4. Amount of sugar:--.8 grams. 5. Amount of protein: 1 gram which is 2% of total daily recommended value. 6. Amount of vitamin C: 16% of total daily recommended value. 7. Amount of vitamin B6 : 20% of total daily recommended value.
Bananas have a lot of heath benefits. The most essential among those benefits are:
1) These are good for the nerves and the heart of the eater. Bananas hold extremely high content of potassium. Potassium is quite useful for the heart and the nervous system. Moreover it plays a essential role in the ion exchange process within the body along with participation in other processes like muscle contraction, digestion, normal rhythmic pumping of the heart and muscular movements etc. Moreover, optimum intake of potassium via sources like bananas helps in the suppression of calcium excretion in the urine. This in turn highly reduces the risk of formation of kidney stones. In addition to this loss of calcium is also reduces with the intake of potassium via bananas ultimately decreasing the risk of osteoporosis. The above chart of banana nutrition info distinctly shoes the high contents of potassium in bananas.
2) Bananas are very strong and rich source of dietary fibers. Presence of fibers helps in the smooth bowel movements. Moreover such configuration is useful in the sense of lower risk of coronary heart disease and type two diabetes.
3) As already cited in the banana nutrition info, bananas have high doses of vitamin B6. It plays an essential role in the conversion process of tryptophan to serotonin and significantly helps in the formation of haemoglobin inside the body. Furthermore the process of antibody production and immunity demands the presence of vitamin B6.
4) Regular intake of bananas keeps the blood sugar levels in the body.
5) Bananas are more advantageous for the kids in their early developmental phase.
6) At times, bananas play the temporary role of mood swingers and rejuvenate the body within a short span of time.
After reading this surprising banana nutrition info no one can ignore the banana as a negligible part of the food-list. - 17268
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