Find Out How To Have A Detox Day to Overcome Tiredness
When you are chronically tired, it is probably the result of many factors. Inadequate sleep, feeling overstressed, eating poorly, and being inactive leaves your body full of harmful toxins. These toxins slow down your metabolism and other body functions, leaving you severely fatigued.
The only way to overcome your lack of energy is to correct the issues causing it. However, it can take some time for these toxins to leave your system. You can accelerate the process using a detox day.
When you are always feeling tired a detox day is an easy way to immediately cleanse your system and gain energy. There is not a lot of planning to a detox day. You only need to buy your groceries and supplements beforehand.
The first step to a detox day is to eat only organic, natural foods. You should start the day with a "green" power drink that is made from green foods. Green foods include whole, "raw" dairy products like yogurt, coconut milk, rice bran, and fresh fruits. You can combine ingredients until you find a recipe that appeals to you. Make sure your power drink also includes protein powder to give you a boost of energy throughout the day.
Next you must become physically active. Even if your lack of energy is severe, this is an important step to detoxifying. Perform an aerobic exercise for at least 30 minutes. This increases your heart rate and will accelerate the release of toxins within your body tissue.
Sit in a sauna for at least 30 minutes. If you think it is too hot to stay in that long, lower the temperature. Your goal is to maximize sweat production because it is the quickest way to purge contaminants and toxins in your system.
Certain supplements will help increase the productivity of your detox day. A good multi vitamin and green tea leaf extract is recommended. Niacin should be used because it helps your body tissue release toxins. Magnesium should also be used to keep bowel movements more regular and help you quickly remove toxins from your body.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 17268
The only way to overcome your lack of energy is to correct the issues causing it. However, it can take some time for these toxins to leave your system. You can accelerate the process using a detox day.
When you are always feeling tired a detox day is an easy way to immediately cleanse your system and gain energy. There is not a lot of planning to a detox day. You only need to buy your groceries and supplements beforehand.
The first step to a detox day is to eat only organic, natural foods. You should start the day with a "green" power drink that is made from green foods. Green foods include whole, "raw" dairy products like yogurt, coconut milk, rice bran, and fresh fruits. You can combine ingredients until you find a recipe that appeals to you. Make sure your power drink also includes protein powder to give you a boost of energy throughout the day.
Next you must become physically active. Even if your lack of energy is severe, this is an important step to detoxifying. Perform an aerobic exercise for at least 30 minutes. This increases your heart rate and will accelerate the release of toxins within your body tissue.
Sit in a sauna for at least 30 minutes. If you think it is too hot to stay in that long, lower the temperature. Your goal is to maximize sweat production because it is the quickest way to purge contaminants and toxins in your system.
Certain supplements will help increase the productivity of your detox day. A good multi vitamin and green tea leaf extract is recommended. Niacin should be used because it helps your body tissue release toxins. Magnesium should also be used to keep bowel movements more regular and help you quickly remove toxins from your body.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 17268
About the Author:
To discover the answer to the question: why am i always tired, don't forget to read Cecil Kelly's excellent articles on causes of extreme tiredness.
posted by X - Men at
10:30 AM
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