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Tuesday, November 17, 2009

Getting Rid Of Canker Sores

By Dana Ming

Canker sores are breakages in the flesh inside the mouth. These sores can be very painful especially when you are eating or brushing your teeth.

Canker sores usually last several days. No definitive reasons have been found about what causes canker sores.

Even before the canker sores become mature, you can stop it before that happens. Many types of toothpaste contain sodium lauryl sulfate. SLS is an ingredient that can dry out your mouth which can cause canker sores.

People can also get canker sores from stress. Stress can come in many forms and even from not getting enough sleep. By getting rid of your stress you can also get rid of your canker sores.

If you do not get enough nutrients, that can also result in canker sores. Take multivitamins if you feel that you are getting enough nutrition.

Brush and wash your mouth with antibacterial mouth wash. This can kill most of the bacteria that may be causing the canker sores. Salt water and hydrogen peroxide can work just as well.

Put baking soda paste on your canker sore. This can soothe and help the healing of the sore faster. Avoid spicy food which will irritate the canker sore more. Also avoid eating sharp foods which could cause trauma to the canker sores.

Eat yogurt that have acidophilus in order to get rid of canker sores. Acidophilus improves your immune system and thereby decreases the length of your canker sore.

If you prefer, you can get medication from drugstores to ease the pain of your canker sores. They are usually OTC, so there is no need for a doctor?s prescription.

Right when you feel you are about to get canker sores, start taking measures to prevent the sores from getting worse. By being proactive you can avoid having to suffer canker sores for several days. - 17268

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