Is The Grapefruit Diet A Fad Diet
The grapefruit diet is one of the earliest known Hollywood fad diets. It dates back to the'30s, and many Hollywood stars of the time swore by it. It remained popular until the mid-1970s, when it became one of the diets that was faxed around from machine to machine, popularly known as xerox lore. The diet is attributed to the Mayo Clinic, which clearly states that it has nothing to do with this diet and that the diet is not good.
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. Supposedly a person on this diet could lose 10 pounds in only 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven.
In 2004 it was proven that the diet may work. 1/2 grapefruit with each meal helped people lose 3.6 pounds in only 12 weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. Some people in the study lost as much as 10 pounds in the 12 week period.
It was believed that eating grapefruit resulted in decreased insulin levels, which in turn resulted in less stored fat. But the weight loss may have also been due to increased levels of exercise.
Here's a typical grapefruit diet:
- Drink eight servings of water a day. - Eat only until you are full at each meal. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - The catalyst to the whole process is grapefruit, so don't skip it. - One cup of coffee can be consumed at each meal. - No snacking between meals. - Eat butter if you want. - Do not eat desserts, sweet potatoes,breads or white vegetables. - You can eat meats and green vegetables. - Eat until full in order to maximize weight loss. - Stay on the diet for twelve days, skip 2 days, then start over again. - Eat one half grapefruit, or drink a' ounce glass of grapefruit, with each meal.
If this seems like an easy diet to maintain then the grapefruit diet may be for you. - 17268
The grapefruit diet is essentially like the Atkins diet with the addition of a grapefruit before each meal. The diet only allows three meals each day, with no snacking in between meals. Supposedly a person on this diet could lose 10 pounds in only 10 days.
The distribution was just as far fetched no weight loss for four days then five pounds lost all on the fifth day. It was based on the claim that grapefruit contains fat burning enzymes, something that has never been proven.
In 2004 it was proven that the diet may work. 1/2 grapefruit with each meal helped people lose 3.6 pounds in only 12 weeks. Drinking the juice from the grapefruit led to only slightly less weight loss. Some people in the study lost as much as 10 pounds in the 12 week period.
It was believed that eating grapefruit resulted in decreased insulin levels, which in turn resulted in less stored fat. But the weight loss may have also been due to increased levels of exercise.
Here's a typical grapefruit diet:
- Drink eight servings of water a day. - Eat only until you are full at each meal. - Eat every item of food listed for each meal because the menus are formulated to burn fat. - The catalyst to the whole process is grapefruit, so don't skip it. - One cup of coffee can be consumed at each meal. - No snacking between meals. - Eat butter if you want. - Do not eat desserts, sweet potatoes,breads or white vegetables. - You can eat meats and green vegetables. - Eat until full in order to maximize weight loss. - Stay on the diet for twelve days, skip 2 days, then start over again. - Eat one half grapefruit, or drink a' ounce glass of grapefruit, with each meal.
If this seems like an easy diet to maintain then the grapefruit diet may be for you. - 17268
About the Author:
This article on our health blog is for those that are Looking For The Grapefruit Diet there are numerous things to consider before commencing any diet. Check out our in depth articles on numerous diets marketed online such as the Fat Loss 4 Idiots Weight Loss Program and Diet Center.
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