Overcoming Sugar Addictions To Get Rid Of Flabby Arms
Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 17268
You see, high levels of sugar consumption will chronically elevate the amount of insulin circulating in your blood. And insulin completely blocks the burning of arm fat. Therefore, eating lots of sugar will prevent you from obtaining flabby arm freedom.
In the end, you have to overcome any addiction to sugar you may have if you are really serious about getting lean and sexy arms.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Distract yourself. I knew a world caliber wrestler that would play intense video game tournaments during his most excruciating bouts of dieting. The brain can only take on so many inputs at once. If you distract yourself, your cravings will subside.
4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.
5. Have loose leaf teas. Yerba mate is your best bet here. This tea is so powerful that it can knock out your cravings for an entire day. The only catch here is that you may have some trouble sleeping. Make sure you have the loose leaf version.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 17268
About the Author:
Highly regarded author, Katherine Crawford M.S., a Harvard exercise physiologist and former arm fat casualty, teaches women how to lose arm fat. Discover how to get sexy and toned arms by exploring her website about arm fat now!
posted by X - Men at
7:07 AM
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