Burn Fat and Lose Weight by Eating More!
People usually have the wrong idea about losing weight and burning fat. It's not about cutting down on what you eat, going on special "fat-burning" diets, or popping a million diet pills. Rather, the secret of successfully losing weight and burning fat lies in having a unique strategy for what you eat.
Have you ever observed how fat people are who eat fat-controlled diets? They're constantly looking out for "fatty" foods, so as to avoid them -- yet they fail to lose a single pound! This alone should prove to you that "low-fat" and "no-fat" diets don't work.
One other type of diet that people often try and that is also quite ineffective is the low-carb diet. These diets will help you lose water-weight for a few weeks, but after a while the weight loss stops. Furthermore, because of how acidic the diet is, you'll feel terrible and probably have a terrible body odor as well. To make things worse, you probably won't be able to eat at a restaurant while on this diet -- the food won't fit your diet plan.
Many people think that the key to successful dieting is the nutritional value in the foods they're eating. But they never stop and look at how what they eat affects their digestive system. If they took a closer look, they'd find that what they eat really influences how their body burns fat. If you choose the foods you eat accordingly, you will be able to use your body's natural abilities to help you burn lots of fat very rapidly.
It's not just what you eat that's important -- it's how you eat it. Most people eat 3 times a day, because that's how they were raised. But the most effective way to lose weight actually involves having you eat more often. This helps to lose weight by increasing the metabolic rate, and burning fat faster.
Weight-loss gurus have recently created a technique called "calorie shifting". The technique is based on the fact that each day, your body tries to consume the same number of calories as the number of calories you eat. If you plan your diet carefully over the course of a week, you can utilize calorie shifting to cause your body to burn more fat than it otherwise would. A lot of people have lost a lot of fat using only this technique.
Many people try and try and try to lose weight, but very few of them succeed. And still, most of those people keep on using the same ineffective techniques! Remember, if something isn't working, it's time to shift gears and try something new.
Most people aren't looking for new methods to lose weight. Yet every day amazing new discoveries are happening in this area! If you tried some of these new techniques, instead of repeating the same old things that don't work, you might discover that you can start to lose weight very quickly, and lose fat without ever taking a single diet pill. - 17268
Have you ever observed how fat people are who eat fat-controlled diets? They're constantly looking out for "fatty" foods, so as to avoid them -- yet they fail to lose a single pound! This alone should prove to you that "low-fat" and "no-fat" diets don't work.
One other type of diet that people often try and that is also quite ineffective is the low-carb diet. These diets will help you lose water-weight for a few weeks, but after a while the weight loss stops. Furthermore, because of how acidic the diet is, you'll feel terrible and probably have a terrible body odor as well. To make things worse, you probably won't be able to eat at a restaurant while on this diet -- the food won't fit your diet plan.
Many people think that the key to successful dieting is the nutritional value in the foods they're eating. But they never stop and look at how what they eat affects their digestive system. If they took a closer look, they'd find that what they eat really influences how their body burns fat. If you choose the foods you eat accordingly, you will be able to use your body's natural abilities to help you burn lots of fat very rapidly.
It's not just what you eat that's important -- it's how you eat it. Most people eat 3 times a day, because that's how they were raised. But the most effective way to lose weight actually involves having you eat more often. This helps to lose weight by increasing the metabolic rate, and burning fat faster.
Weight-loss gurus have recently created a technique called "calorie shifting". The technique is based on the fact that each day, your body tries to consume the same number of calories as the number of calories you eat. If you plan your diet carefully over the course of a week, you can utilize calorie shifting to cause your body to burn more fat than it otherwise would. A lot of people have lost a lot of fat using only this technique.
Many people try and try and try to lose weight, but very few of them succeed. And still, most of those people keep on using the same ineffective techniques! Remember, if something isn't working, it's time to shift gears and try something new.
Most people aren't looking for new methods to lose weight. Yet every day amazing new discoveries are happening in this area! If you tried some of these new techniques, instead of repeating the same old things that don't work, you might discover that you can start to lose weight very quickly, and lose fat without ever taking a single diet pill. - 17268
About the Author:
Are you one of two-thirds of Americans that are overweight or obese? Kervin's website on fat/weight loss will show you all about the radical new technique called calorie shifting, what you can do to slim down your waistline, and how to keep it slim.
posted by X - Men at
4:51 AM
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