Diet Busters - Unraveling the Myths of Common Diet Plans
Did you realize that children's stories and campfire tales aren't the only popular myths out there? There are thousands of myths going on all over the world when it comes to losing weight, especially when you start reading about some of those popular diet plans.
In fact, if you analyze the so-called 'effective' diet plans and programs, you will get the eerie feeling that you are reading straight from a fantasy book. It is very dangerous to get hooked on these popular dieting myths.
These stories won't help you lose your stubborn excess body fat! You might even be doing permanent damage to your body because many of these programs have no scientific proof that they work.
If you're interested in losing weight, here's some of the most popular weight lost lies that you need to keep away from. Don't get caught in these web of weight loss lies, just read through this list so you can avoid the fads and get on the right track to healthy living.
The first myth that most diet plans espouse, is that you can only eat specially prepared meals with super-accurate proportions of ingredients in order for you to lose weight. That means keeping track of how much calories you're taking in, figuring out how many you should have, and tailoring what you eat to what you can eat in order to meet these arbitrary diet requirements, not to mention all these other odd little requirements that you need to keep track of.
The truth however is much simpler. The simplest diet plan is the one that will work well. If you restrict your diet, then you are doomed to fail. The key to an effective diet plan is easy implementation. And what could be easier than a simple meal plan everyday.
2) The second myth is that you only have to pay attention to what you eat and not how much. This is one of the most dangerous mis-interpretations of nutrition science.
The key to weight loss is to lose calories. You have to create a deficit in your calorie consumption in order not to accumulate fat. This means that if you consume more calories than you can burn, then you will become the heavyweight fat champion of the world. You need to burn calories. By doing so, you are not allowing the fats to stay in your body.
3) This myth holds that fasting is bad for the body. This is one of those truths that begins with a speck of truth. We know that starving is generally bad for the body. But there is a significant difference between starvation and food addiction.
Your brain will make you want food, whether or not you really need it, like an addiction. So even if you're full, when dinner time comes around you'll start wanting to eat. You're not hungry, you're just addicted to eating - conditioned to operate in a certain fashion.
So the moment you develop the skills to control your food cravings, then the fight against fat is considered over. Only through flexible fasting program can you eliminate food addiction and gain better control of your eating habits.
There are a lot of myths associated with weight loss. Learning the truth can help you start on the road to healthier living! - 17268
In fact, if you analyze the so-called 'effective' diet plans and programs, you will get the eerie feeling that you are reading straight from a fantasy book. It is very dangerous to get hooked on these popular dieting myths.
These stories won't help you lose your stubborn excess body fat! You might even be doing permanent damage to your body because many of these programs have no scientific proof that they work.
If you're interested in losing weight, here's some of the most popular weight lost lies that you need to keep away from. Don't get caught in these web of weight loss lies, just read through this list so you can avoid the fads and get on the right track to healthy living.
The first myth that most diet plans espouse, is that you can only eat specially prepared meals with super-accurate proportions of ingredients in order for you to lose weight. That means keeping track of how much calories you're taking in, figuring out how many you should have, and tailoring what you eat to what you can eat in order to meet these arbitrary diet requirements, not to mention all these other odd little requirements that you need to keep track of.
The truth however is much simpler. The simplest diet plan is the one that will work well. If you restrict your diet, then you are doomed to fail. The key to an effective diet plan is easy implementation. And what could be easier than a simple meal plan everyday.
2) The second myth is that you only have to pay attention to what you eat and not how much. This is one of the most dangerous mis-interpretations of nutrition science.
The key to weight loss is to lose calories. You have to create a deficit in your calorie consumption in order not to accumulate fat. This means that if you consume more calories than you can burn, then you will become the heavyweight fat champion of the world. You need to burn calories. By doing so, you are not allowing the fats to stay in your body.
3) This myth holds that fasting is bad for the body. This is one of those truths that begins with a speck of truth. We know that starving is generally bad for the body. But there is a significant difference between starvation and food addiction.
Your brain will make you want food, whether or not you really need it, like an addiction. So even if you're full, when dinner time comes around you'll start wanting to eat. You're not hungry, you're just addicted to eating - conditioned to operate in a certain fashion.
So the moment you develop the skills to control your food cravings, then the fight against fat is considered over. Only through flexible fasting program can you eliminate food addiction and gain better control of your eating habits.
There are a lot of myths associated with weight loss. Learning the truth can help you start on the road to healthier living! - 17268
About the Author:
Do you want to now the most effective way of losing weight? Then read the Eat Stop Eat Reviews so you can start living and stop dieting.
posted by X - Men at
2:38 PM
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