Discover 3 Excellent Tips to Stop Snacking and Lose Stubborn Belly Fat
Belly fat can be the easiest weight to gain and the hardest to lose. Any extra calories you consume typically go straight to your abdomen. This is especially true of snacks you may eat throughout the day. Snacks are often very poor in nutrients and full of extra calories that you do not need. If you can control your snacking, then you will be in a better position to lose your belly fat. Here are three tips to help you get control over your snacking and your waist line.
#1 Don?t Snack, Take a Power Nap: Knowing how to lose belly fat for women and men does not always mean spending every spare moment exercising. You may be surprised, but taking a break, especially a nap, can actually help you stay fit and trim. Many people have a natural afternoon craving for carbohydrate and fat rich snacks that make you gain belly fat. Most people snack in the afternoon in order to stay alert because you body goes into a ?shut down? mode after lunch. Rather than eating all of those extra calories to stay awake, go ahead and appease the need for rest by napping. People all over the world take afternoon naps because they are surprisingly healthy. People in countries where an afternoon ?siesta? is common, like Spain, Norway, Greece, and China, are 47% thinner than people from areas that do not nap. They are not only leaner, but have a 37% less chance of heart disease later in life.
You may think you are too busy to nap, but a ?power nap? can actually help you get more done. Scientists have shown that people who take 20 minute naps have a remarkable increase in their alertness, energy levels, and overall productivity throughout the day. It will give you enough energy to not only perform your daily tasks, but to have a very effective, belly fat-burning workout afterwards.
#2 Are You Hungry Enough to Eat an Apple?: Craving a snack has been known to throw off even the best weight loss plans. At some point, everyone will feel the urge to snack. What will help you at that time is to know if you are truly hungry or simply craving something you do not need. If you are truly hungry, you should eat. Starvation is not a good way to lose weight and can actually trigger your body to start storing abdominal fat. You may have a hard time deciding if you are really hungry, but the best way is to ask yourself if you would eat an apple.
Apples are sweet, nutritious, and delicious. However, a study done by the University of New York showed that an apple was consistently the last food chosen by ?hungry? afternoon snackers. Instead, they selected unhealthy foods that are rich in calories and low in nutrients. Avoiding these kinds of foods is exactly how to lose stubborn belly fat. When questioned, these snackers admitted that they were not really hungry but they were appeasing their cravings. Unfortunately, these unconscious cravings can undo all of your weight loss efforts and you will pack on the belly fat. If you want to make sure you are not having a craving, ask yourself, would you eat an apple? If the answer is no, then you know that you are making a conscious choice of whether to give into your cravings or not.
#3 Go Ahead and Give Into Your Craving: Another trick to knowing how to lose belly fat for men and women is to not spend an entire day craving a special treat. This kind of craving will make you lose motivation. If you do give into your cravings, you will tend to overeat and gain belly fat. If you give in later in the day then you do not have the same opportunity to burn off those extra calories. The best way to beat those cravings is to appease them first thing in the morning.
Having a very small portion of your treat at breakfast will actually help you stay on track for your weight loss goals and help you keep a trim waistline. First, you are in a better position to control your portion and account for those calories in your meal plan for the rest of the day. Also, eating these calories in the morning gives you the most time to burn them off. Most importantly, you will start the day having already satisfied your craving. Your mind will already feel gratified knowing you had that piece of streusel or even munched on that bag of chips. This will put you in control for the rest of the day.
If you do not stay in control of your appetite, craving snacks will easily lead to weight gain. Craving is a very natural thing to do, but these extra calories will quickly turn into stubborn belly fat. These three tips will give you the upper hand on your cravings. Once you can beat your urge to snack, you will be able to lose that extra belly fat and have an amazing physique. - 17268
#1 Don?t Snack, Take a Power Nap: Knowing how to lose belly fat for women and men does not always mean spending every spare moment exercising. You may be surprised, but taking a break, especially a nap, can actually help you stay fit and trim. Many people have a natural afternoon craving for carbohydrate and fat rich snacks that make you gain belly fat. Most people snack in the afternoon in order to stay alert because you body goes into a ?shut down? mode after lunch. Rather than eating all of those extra calories to stay awake, go ahead and appease the need for rest by napping. People all over the world take afternoon naps because they are surprisingly healthy. People in countries where an afternoon ?siesta? is common, like Spain, Norway, Greece, and China, are 47% thinner than people from areas that do not nap. They are not only leaner, but have a 37% less chance of heart disease later in life.
You may think you are too busy to nap, but a ?power nap? can actually help you get more done. Scientists have shown that people who take 20 minute naps have a remarkable increase in their alertness, energy levels, and overall productivity throughout the day. It will give you enough energy to not only perform your daily tasks, but to have a very effective, belly fat-burning workout afterwards.
#2 Are You Hungry Enough to Eat an Apple?: Craving a snack has been known to throw off even the best weight loss plans. At some point, everyone will feel the urge to snack. What will help you at that time is to know if you are truly hungry or simply craving something you do not need. If you are truly hungry, you should eat. Starvation is not a good way to lose weight and can actually trigger your body to start storing abdominal fat. You may have a hard time deciding if you are really hungry, but the best way is to ask yourself if you would eat an apple.
Apples are sweet, nutritious, and delicious. However, a study done by the University of New York showed that an apple was consistently the last food chosen by ?hungry? afternoon snackers. Instead, they selected unhealthy foods that are rich in calories and low in nutrients. Avoiding these kinds of foods is exactly how to lose stubborn belly fat. When questioned, these snackers admitted that they were not really hungry but they were appeasing their cravings. Unfortunately, these unconscious cravings can undo all of your weight loss efforts and you will pack on the belly fat. If you want to make sure you are not having a craving, ask yourself, would you eat an apple? If the answer is no, then you know that you are making a conscious choice of whether to give into your cravings or not.
#3 Go Ahead and Give Into Your Craving: Another trick to knowing how to lose belly fat for men and women is to not spend an entire day craving a special treat. This kind of craving will make you lose motivation. If you do give into your cravings, you will tend to overeat and gain belly fat. If you give in later in the day then you do not have the same opportunity to burn off those extra calories. The best way to beat those cravings is to appease them first thing in the morning.
Having a very small portion of your treat at breakfast will actually help you stay on track for your weight loss goals and help you keep a trim waistline. First, you are in a better position to control your portion and account for those calories in your meal plan for the rest of the day. Also, eating these calories in the morning gives you the most time to burn them off. Most importantly, you will start the day having already satisfied your craving. Your mind will already feel gratified knowing you had that piece of streusel or even munched on that bag of chips. This will put you in control for the rest of the day.
If you do not stay in control of your appetite, craving snacks will easily lead to weight gain. Craving is a very natural thing to do, but these extra calories will quickly turn into stubborn belly fat. These three tips will give you the upper hand on your cravings. Once you can beat your urge to snack, you will be able to lose that extra belly fat and have an amazing physique. - 17268
About the Author:
To find out more about how to lose belly fat for women over 40, visit Scott Fisher's authoritative website on the above mentioned link.
posted by X - Men at
7:40 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home