Crack The Fat Loss Code Ebook

Tuesday, December 8, 2009

Do You Want To Lose Weight Fast With Burn The Fat Feed The Muscle Program?

By Caitlin Ryan

Of course you do! Everyone wishes to lose weight quickly, but we also know this is not the best way to lose weight and have lasting results. In order to keep the weight off and lose the right type of weight, you need to eat healthfully and exercise.

Do you know what foods you should be eating? Low carb, high protein diets have been popular for long enough to confuse dieters. Some folks advocate eating certain combinations of foods to ensure weight loss. The right formula is not a one-size-fits-all approach. That is where Burn the Fat Feed the Muscle Program stands out amongst the rest.

Tom Venuto is a natural body builder who spent several years testing hundreds of diets and weight loss products. He realized there was a need to create a program that would help people lose the right kind of weight. The scale does not always indicate successful weight loss.

Maybe you have lost weight in the past with crash dieting and other quick fixes, but you probably lost lean body mass rather than fat. You have to do more than limit your caloric intake or exercise madly to lose fat.

You will learn in Tom's program how the human body goes into a sort of survival mode when you restrict too many calories or exercise too much on little intake. Your metabolism decreases and the body tries to keep what it can in the form of fat storage. Your system becomes rather sluggish and your energy levels will be low.

If you need energy, it breaks down lean body mass (muscle) and converts it to energy. If you also exercise while crash dieting, you break down even more lean body mass. The end result is a "skinny fat" person. The flab does not disappear.

What you really want is a toned body, and Burn the Fat Feed the Muscle can teach you how to obtain this based on your body type. You will choose your menu based on this type and portion out your macronutrients (carbohydrate, fat, protein) accordingly. You can also figure your daily needs so you know how much you need to eat.

You will also learn how to exercise properly to continue increasing lean body mass (muscle). Did you know you the more muscle you have, the more calories you will burn? You will end up with a lean, toned body that burns calories more efficiently.

While you may not lose weight fast with Tom's fat burning program, you will lose the correct amount of weight. If you think about how many years many people struggle with weight loss, finding a program that will help you keep it off for good will save you time in the long run. - 17268

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