How To Build Muscles With Protein
A high protein diet is a must if you are planning to improve the result of your work out and lose weight. And both goals are closely related to each other. The reason is that when you are building your muscles, your will also build metabolism. And if you have a high level of metabolism, you will also burn more fat. The result is loss of weight.
To build your muscle mass, you have to work out. In practice that means to stress the muscles to point of failure. And this is reached when you cannot do another repetition. Then it is time to stop, because if you continue, you may sustain injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
So to grow larger muscles, you have to break them down and build them up again. And to do that you have to feed your body. And the food for your body is protein.
You can find protein in a lot of food like poultry, eggs, fish etc. So you have to figure out how much protein you have to consume each day to build the muscles.
A rule of thumb says that for every pound you weight, you have to consume 1g of protein; if you work out intensely. E.g. you have to consume 140g protein per day, if your weight is 140 pound.
The right amount of protein is a difficult balance. If you consume too much protein, it will convert into fat. And if you eat too little protein, you will not gain the optimal result of your work out.
The easiest way to get enough protein is to follow a high protein diet. Then you will have to cut down on sugar and fat, so the change from proteins to fat is not a problem.
If it is difficult for you to get enough protein, you can supplement your food with protein supplements. Then you do also not have to worry about the calories there are in natural food.
A high protein diet plan does also have another side effect: it boost your immune system. And an improved immune system means a better general health. - 17268
To build your muscle mass, you have to work out. In practice that means to stress the muscles to point of failure. And this is reached when you cannot do another repetition. Then it is time to stop, because if you continue, you may sustain injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
So to grow larger muscles, you have to break them down and build them up again. And to do that you have to feed your body. And the food for your body is protein.
You can find protein in a lot of food like poultry, eggs, fish etc. So you have to figure out how much protein you have to consume each day to build the muscles.
A rule of thumb says that for every pound you weight, you have to consume 1g of protein; if you work out intensely. E.g. you have to consume 140g protein per day, if your weight is 140 pound.
The right amount of protein is a difficult balance. If you consume too much protein, it will convert into fat. And if you eat too little protein, you will not gain the optimal result of your work out.
The easiest way to get enough protein is to follow a high protein diet. Then you will have to cut down on sugar and fat, so the change from proteins to fat is not a problem.
If it is difficult for you to get enough protein, you can supplement your food with protein supplements. Then you do also not have to worry about the calories there are in natural food.
A high protein diet plan does also have another side effect: it boost your immune system. And an improved immune system means a better general health. - 17268
About the Author:
Martin Elmer is writting about protein and fitness. Learn about protein pulver. You can also read more about whey proteinpulver.
posted by X - Men at
7:27 AM
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