Lose 10 lbs A Week: Shed That Weight Fast
You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?
It's ok, you don't need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn't eat processed foods, they are high in salt because it makes you retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.
Here is another tip. Some studies have proven that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40 - minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 17268
It's ok, you don't need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. You need to cut your carbohydrate count to the absolute minimum if you want to lose 10 lbs in a week. You can lower your carbs by replacing bread, pasta, rice and other carb rich foods with fruits and raw vegetables. Eat a banana or celery, both have a high amount of fiber which will make you feel full, minus the guilt.
2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn't eat processed foods, they are high in salt because it makes you retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.
Here is another tip. Some studies have proven that a short routine works better than a longer one. So if you want to lose 10 pounds a week, you can break up your entire 40 - minute exercise routine to 4 segments of 10 minutes each or 2 sets with 20 minutes each.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this "lose 10 lbs a week" program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health. - 17268
About the Author:
Learn more about how to lose 10 lbs a week. Stop by Melissa Newton's site where you can find out all about weight loss programs and what they can do for you.
posted by X - Men at
3:14 PM
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