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Friday, December 11, 2009

There's Nothing Like a Hot Cup of Coffee

By Damian Papworth

Today coffee perhaps best known for its dark, rich, bold flavor and its concentration of caffeine. Most busy parents, stressed students, and on-the-go professionals drink coffee both for its savory taste and for the little pick-me-up it offers each morning or afternoon. While coffee's numerous wonderful qualities have long made it a staple in the diet of many westerners, it has only been recently that scientists have begun to uncover some additional health benefits provided by the bean itself. As a result, more and more people every day are jumping on the coffee train.

Coffee, which is derived from coffee beans of the plant of the same name, has certainly evolved during the hundreds of years during which it has been utilized by various cultures. Today's sometimes complicated coffee drinks would indeed be entirely unrecognizable to people who once simply chewed the raw beans. And now more and more people are converting to coffee for precisely this reason; with so many varieties of coffee drinks to choose from, there is something to fit the tastes of even the most discerning palate. Whether one enjoys a dark shot of rich espresso or would prefer a sweet extra-foam caramel macchiato, today's coffee retailers ensure that everyone can be a coffee lover.

The growth of major coffee retailers in the past decade has helped to make coffee a mainstay in the mainstream cultural dietary regime. Today more and more people who never previously frequented coffee shops or retailers, are now beginning to jump on the Starbucks bandwagon. Options tailored to meet one's specific flavor preferences as well as nutritional needs, ensure that everyone can find exactly what they would like. Special limited edition offerings and a festive atmosphere of many coffee shops during the fall and holiday season also have helped to make coffee more similar to a wonderful little indulgence or treat, rather than a simple beverage option.

With many parts of the economy still on shaky ground, an increasing number of people are thus enjoying the wonderful daily indulgence that a cup of coffee provides, while taking comfort in knowing that it is one example of an extremely economical treat.

Coffee has indeed become a fixture in the daily routine of many of these Americans, not only for its delicious flavor, but also because of the welcome morning pick-me-up it provides. In today's fast-paced world, many of us are not always sleeping eight hours a night or exercising as regularly as we would like. A cup of coffee in the morning provides that little extra boost to help ensure that you have a better, more productive day at the office or at home with the kids.

Additionally as scientists begin to uncover the numerous health benefits of coffee, an increasing number of health-conscious Americans are considering a shift from sodas or teas to this time-tested, nutrition-laden drink.

Recently scientists discovered that coffee beans are one o f the foods richest in antioxidants. Antioxidants, which are typically found in brightly or deeply colored beans, fruits, and vegetables provide human bodies with an increased level of protection from harmful chemicals in the external environment, and as a result they help to prevent premature skin-aging.

While many men and women certainly look to antioxidant-rich diets to help with skincare maintenance, the most important health benefit of foods rich in these relates to their cancer prevention properties. Antioxidants help to prevent the onset of numerous forms of human cancer. As a result of the rich concentration of antioxidants found in it, more and more people are thus beginning to incorporate a cup of morning coffee into their dietary regime.

Whether it is enjoyed for its health properties, its delicious flavor, or its ability to perk up one's morning, coffee is quickly growing in popularity among Americans today. - 17268

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