Back To Basics Detox Plan
While many detoxification programs exist that can help you cleanse your body, many people don't have the time or the means to undertake them. However, here we present an easy detox plan that consists of small changes to your diet and lifestyle that will cleanse your body of toxins and make you feel better.
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17268
- Consume as many vegetables, fresh fruits, fish, seeds and nuts, as you can. Aim for organic foods whenever possible, so as to avoid eating foods contaminated with fungicides, herbicides, pesticides and hormones.
-Every few days, you need to drink at least half of your weight in fresh water (with a little lemon juice added to it if you want). The days in between, aim to take in at least 8 glasses per day.
- Sugar, alcohol and caffeine should be avoided at all costs. You can use honey, steva or agave nectar to sweeten foods, but not artificial sweeteners as they contain certain toxins that you're trying to stay away from.
- Take a fiber supplement, such as psyllium or flax (which can both be found in the health food aisle of most grocery stores) in the evening before going to sleep. Each capsule should contain about five to eight grams of fiber and should not have any food colorings or sugar added.
- Exercise on a regular basis to improve your blood circulation. Half an hour to an hour of exercise 3-5 times a week is recommended, but if you are just starting out, begin slow and build up to this goal.
- Take hot salt baths and saunas as they will help toxins sweat themselves out of your body. Remember to drink additional water before, during and after taking them to prevent dehydration.
This easy to follow detoxification process is achievable by anybody who is determined to make themselves healthier. On completion it will leave you feeling more energetic and vibrant. Use it 2 or 3 times a year to give yourself a boost after any prolonged feeling of not being at your best. Really, you have no excuse not to. By delaying or making excuses, you're only putting your long term health in danger. So, why not begin now? - 17268
posted by X - Men at
10:54 PM
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