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Monday, January 25, 2010

Beat The Blues With Spa Massage

By Mariah Smith

The world we live in is rather stressful. It expects us to juggle a lot of things all at the same time. Deadlines are roaring like a banshee. Tension level is at its highest point. Where to go? Spa spree!

A visit to a spa shows to be a blissful experience for most individuals particularly after having gratifying and relaxing spa treatments. First on the listing - a spa massage!

There's no denying of the benefits of a massage as apparent throughout the course of history. Treating yourself to a spa massage aids you let go stress that's been building up in your system for quite some time already.

As studies would have it, a spa massage, or rather simply a massage, provides good outcomes on patients. For instance, it heightens relaxation and shrinks stress through the manipulation of muscles by enforcing force on the tensed muscles. It tones body muscles and promotes blood circulation.

As spas are required to have licensed and well-trained therapists, going for a spa massage is said to be an advisable choice to get the complete benefits of a massage. By applying the right pressure and aiming the strained areas of the body, the flow of lymph is raised, thus improving the body's ability to combat against diseases.

Spa massages almost always practice the use of essential oils. Essential oils boost the healing of physical, psychological, and aesthetic ailments. Moreover, aromatherapy essential oils restore serenity of mind as it stimulates the olfactory senses. In the process, you gain a better and clearer view on things as spa massages advance the release of endorphins - brain chemicals known as natural pain and stress fighters. Furthermore, the endorphin secretion gives the patient a feeling of euphoria.

So, go indulge yourself and get a nice spa massage and come out looking more reinvigorated, relaxed, and renewed. - 17268

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